Four fleet footed horsemen fought the fartsack and found a respite from the pandemi-pocolypse and met the start of fall’s cooler weather. Bro Code route was south on Pump with a dogleg though some new neighborhoods and then return on raintree to start. Pinto took us out. Prayers for young people as they mature as well as those working though sickness or loss of their loved ones. NMS – Great to see folks out today. YHC is looking forward to getting fully healthy and back in the saddle. Working on a Currahee shirt after Spider Run is complete. Find a…
Browsing: Currahee
Four scholarly gentlemen gathered at Currahee wondering who had the Q. YHC had a plan so off we went. The Route Around the school and through the woods towards Raintree driveRight on Raintree 15 minute warm up 10 – 1 minute fartleks with a 30 second recoveryTurn around after 5 reps15 minute cool down Numbers, names, light announcements before YHC took us out. Moleskin Great camaraderie this morning for another soupy run. Thanks for the positive attitude for something different this morning. Great catching up with the crew. See everyone soon.
Curahee route: Four Pax members showed up to take on this run I like to call Rolfes run as we embarked on a series of elevation gains to reach 233 ft up and 172 feet down with an average pace of 8:28 a mile and 170 SPM. The rolling hills definitely add a challenge to this route. All Pax members opted out of the 4 mile loop for the longer distance 5.3. It was a good time! 4 mile route will be right turn pump rd. Left ridgefield, right copperas ln, right Little league drive into the parking lot and…
Four of the finest you will ever meet at 530am gathered in the eagles parking lot for today’s Currahee. Pinto dusted off the headlamp and vest for today but was told they wouldn’t be needed. 0530 abruptly hit and off we went. Loop around the school and shimmy through the fence by the trackOne lap around the track to continue to warm up as it was needed today 200m repeats with 100m recoveryRepeat x10Mosey down Old Prescott and another long loop around the school and we called it a day Numbers, names, some light “stretching” before YHC took us out.…
Hot and humid. 5.68 miles to WTH duck pond and back.
Two stalwarts held down the fort to get in a nice 6mile run this morning. It was nice sweltering morning in the gloom, starting out at 78 deg and 95% humidity, and we got it done. NMS – whats great about Lighthouse is that he is up for anything. He has come a long way since he started running for real last year. As we started out, our five mile route turned into a solid six and this is a great route with challenges at the right time. While someone needs to hold down the fort, we missed the summer…
6 “Almost” Olympic runners gathered to put in the work on a beautiful August morning. Some of the faithful Curahee were scattered but 3 from the south came to blaze the trail with us today. We rolled out the Red carpet and tried to keep a good pace so they would feel like the drive was worth it. We covered 5.25 miles in 42 mins with a sub 8:25/mile pace. Some hills and nice scenery made the distance go by quickly. There was much mumble chatter about “Whats Next” on the challenge block and a half Iron Man (after the…
WAKE UP!! PEOPLE ARE RUNNING HERE!!Last Friday of the month at Currahee always means one thing… Bro-Code.That means anybody but Gomer Pyle is allowed to take the Q. cuz we all know that Gitty Up on a 4 mile run means you are getting lost in some back neighborhood as we turn 4 miles into 5.5 or 6. trying to figure out if he went left or right at that dead end road. Ha!!! jokes on you.. he also knows all the off road paths to connect roads and he went straight. 🙂 Just Kidding with you GP.. although you…
Corned Beef and Hash came over to the west side from the wall this morning looking for a Friday run with Gomer Pyle’s help on the route we were able to get in some running for both paces. Light house and Hash ran at a faster pace and logged about 5.5 miles while the remaining pax ran 4.5 miles and as a special bonus (thank you GP) an additional .5 miles around the school to log in about 5 and 6 miles respectively. The 4.5 mile route is below, Hash and Lighthouse ran further down Pump then returned and caught…
The last will be 1st: Matthew 20:16 3rd F: Faith Thank you Gomer Pyle for taking us out today.Unspoken TAP for our brother JohnsonvilleHomer and YHC are co-Qing 3rd F on the 20th. Open discussion on the similarities and differences of Buddhism and Christianity with regard to after life. 2nd F: Fellowship 7/17: Hitchhiker cook out. see slack for location and details7/27 Home run derby at 0530 Tuckahoe Little League see EF Hutton for details7/31: Richmond Flyers baseball game. See Bone Thugs for details 1st F: Fitness Currahee brought out 10 pax this morning to enjoy a beautiful 70 and…