Expecting a DaVillain to run with, YHC did the thing before the thing and after the thing. No Davillains, no problem, roll on. For #BD integrity YHC is picking up Rosie’s solo post from last week.

Bash Bros Breakfast Club logged miles before and after a Sippy Cup traditional beatdown. YHC found adequate facilities for an emergency pitstop. Handshake pushed forth after YHC surpassed the courtesy time limit.

Two men made the trek from Early Bird Biscuit Co on Robinson, through Byrd Park and around the Lakes with a little extra added to arrive just in time for Kubota’s return to DogPile. After the beatdown we returned at a more leisurely pace. Those Doracides… YHC appreciated the conversation and the memories of the days when he could jog to DogPile and WDog each week and hopes to make this a regular occurrence.

A Tuckahoe Trio gathered for this weeks episode of Breakfast Club. Good conversation.

Can a party of 1 still be a party? Can a club with 1 member still be a club? You’re darn right it can. Breakfast Club is so fire only YHC can get in. Next week is ladies night.

One solo runner nearly got jacked but lived to tell the story. Watch your back out there.

Hardywood up to no good, a mosey with Rosie, and YHC packing D. 3.5+ today.

Two Breakfast Club regulars were met by one Downranger to log some miles pre and post Handshake Q. Great to have Q-Sac run along side. Handshake knew his life story by the start of the COP. YHC required a pit stop.

3 dudes gathered for this weeks episode of Breakfast Club. Traditional route down Robinson and around the lakes to Dogpile. Direct route back with the addition of Sippy Cup. Gypsy brought the Shovel Flag but refused to pass it the others. It was hot and YHC was really struggling on the return trip.

5 warriors met up to tack a bit more mileage on a bootcamp. 3.5 mile run + 2.5 mile = 6 miles of fun. At one point YHC recorded a 8:30 pace. Good work men! YHC took us out. Capture energy and share it!