20 men came out to see if we could really go 45 minutes and do ZERO merkins.  The short answer is….well no.  Lab Rat kept his end of the deal though, and none were on the Weinke.   And now, for the rest of the story: -Modified parking lot tracers -COP: SSH, IW, DQ, Arm Circles, 5 burpees OYO (while yes, it does contain a merkin, it is actually not a merkin.  The 5 do count towards the challenge though, so your welcome.), LBC’s -Human Steeplechase:  In teams of ten each, leap frog down the soccer fields jumping over each pax…

20 F3 Regulars arrived in the gloom for a beat down at 45 Minutes of Mary THE THANG Mosey to COP 20X SSH 15X Imperial Walkers 2 x 15 arm circles 40x LBC’s Mosey to Tennis Courts Bleeder Sprints – 50% 75% 100% Bear Crawl length of all four courts Tree Line 11s Merkin – Werkin — Crabwalk/lunge between trees Mosey back Tree Line 11s Knee bend – Box Cutter — Bear Crawl/ Lunge between trees Tree Line 11s Board jump Burpees – Crossed Leg lift — Run between Trees Mosey back to the courts Bear Crawl Length of all…

19 dedicated souls emerged from the fart sack for a morning of fun and frolics. The Thang: Mosey 2 feet to the field, 15x arm circles, 15 x helicopters, 43x LBC, 15 x Don Quixote.  Mosey around school, into Windsor Farms and to the Baptist Church field (a total of 1.02 miles according to Garmin).  7-11’s in the field.  7’s on short way of field with Burpees and Merkins, 11’s on the long way of the field with WWII Situps and Lt Dan’s  Mosey to Windsor road entrance and stop halfway down.  Pair up for Love Hill special.  Run to…

18 brave and fearless warriors rose to greet the dawn of a new day.  According to legend, it went a little something like this. From the parking lot each man grabs a cinder block of success (CBOS) and run to field for COP. COP: IC SSH X 20, DQ X 10, ACF X 15,  ACR X 15, LBC X 20, FM X 20, Merkin X 10 MIRACLE MILE: Mosey over to track with CBOS and complete four laps in the following style; Loop 1 – Each man runs lap solo with CBOS. Loop 2 – Partner up.  First man runs with…

22 men escaped the fart sack  to gather at Mary Munford for a beatdown.  Pre-beatdown, YHC informed the PAX there would be no COP.  Little did the PAX know, we were about to conquer The Hard Way. The Hard Way (combination of Old Glory, a Beast and The Luck Horseshoe) PAX ran a mile.  (Followed by a quick disclaimer and introduction to F3 for the FNGs) PAX lined up on soccer field.  Run across the field stopping at the 25 yd line, 50 yd line and 75 yd line to perform six of the called exercises, run to other end…

A hearty 18 showed for Tuckahoe Takeover and YHC’s VQ at 45 MoM.  It was another relatively quiet Pax today.  Though quiet, YHC could tell spirits were high. The Thang: COP 22 SSH Helicopters Don Quixote Invisible jump rope Merkins 4 burpees on your own. Mosey to the track for a round of 4 corners. 4 laps consisting of 15 of each exercise at the corners: Merkins; APDs; burpees; 2 count flutter kicks. In Tuckahoe tradition, we added an addition onto the 4 corners with an extra lap of burpees – 3 at each corner. Then take a few steps…

21 returning PAX and 1 FNG braved the FSAck to partake in a mid-September 45MOMM beatdown that went something like this: THANG Long mosey around full perimeter of AO COP: SSHs, DQs, Russian Soldiers (slow count at end), Merkins, Freddie Mercuries, Box Cutters (slow count at end). Eagles&Giants&Cowboys fans do 10 Burpees OYO, others do 50 LBCs OYO Short mosey to curb for Curb Crawl: up to 5, repeat 5, descend Mosey to middle soccer field on big field for Ladder Time 1) Lt. Dan Ladder – run width of field, 2 squats, run back, 2 2-count lunges. Repeato, increasing…

23 Strong Redwoods arrived ready for a beat down. COP – Helicopters, Don Quixote, Imperial Walkers, Russian Soldiers Partner up and divide into the Commonwealth Squadron and the Westmoreland Squadron. Bombing Run! The Mission – Perform set exercises on each corner to appropriate count while the other partner runs to the next block and back.  Switch until block is complete and progress to the next block and repeat. The Exercises – B.O.M.B.S. B – 10 Burpees O – 20 Overhead Claps (SSH) M – 30 Merkins B – 40 Big Boy Sit Ups S – 50 Squats The Route -…

Fourteen men assembled this morning, some for an old fashioned beat down, some to loosen the legs in preparation for great things.  At 0530 the former headed off campus while the latter stayed behind….or so we thought….. -Run to Church, perform a modified parking lot tracers COP- Wait, what the hell is Singer doing here?!?  BIG disclaimer pointed straight at him.  YHC DOES NOT want this to be the “remember that workout when Lab Rat broke Wedding Singer when he was supposed to be running BRR the next day?” moment. SSH IW shoulder stretches DQ arm circles Hand Release merkins…

A naughty nineteen descended upon Mary to see what she would have in store.  This is what transpired – more or less… COP:  DQ’s, Burpees, CH Squats, Burpees, Arm Circles (big ones only!), LBCs.  (Actual counts not furnished here…see TYA for precise numbers.) Tree Run:  Perform 2 burpees at each tree. Elevens:  Jump Squats and Merkins.  Run across tennis courts in between. Crawls:  Traverse (4) tennis courts via Bearcrawls, Crawlbears, Crabwalks, Polar Bears Triple Check:  Donkey kicks, (bear crawl to edge of court), WWIIs, run out and back (do 3 burpees at halfway point. Ring of Fire (Merkins), then a few…