https://www.youtube.com/watch?v=ABavfazPTjo Thirty F3 Elementary School 4th graders showed up for F3 RVA Field Day 2018, and history was made. This Year’s Theme: 80’s / 90’s TV Shows/ Music & Games The bell rang. To much fun to be had. No warm-ups. Count off by 4s and mosey to the Carillon Field. Line up behind team captains Rosie, Handshake, Swirly and Hardywood. Let the games begin: Relays – 3 points for 1st / 2 points for 2nd / 1 point for 3rd Wheelbarrow Derkins – Two PAX members at a time from each team wheelbarrow towards their team cone. Every…
Four dedicated scholars arrived at Twin Team to celebrate the end of the school year. YHC took the PAX through the academic journey of a K-12 education in just 45 minutes – here’s how it went: Mosey around the track to the playground. COP (SSH, DQ, helo, IW, hand-release merkins), then it’s time for class. One of the first lessons of elementary school is, “how to make new friends,” so today’s events were mostly partner exercises. First up: 5 pullups, followed by 15 derkins atop the back of your planking friend. Three rounds through, then mosey over to the parking…
6 Davillians that were not participating in the summer tour stormed the ground of New Highland Baptist for a Hot Potato Q (or in this case a 2.0 Takeover). This how it went down: Spit’s Q Mosey around the church one lap stopping 8 times to complete 5 merkins COP Invisible Jump Rope DQ Imperial Walkers WWII Sit-ups Arm Circles Slash’s Q Four Corners – 5, 10, 15, then 20 Heels to Heaven Mosey to the field Decline Ladder – 10 WWII Sit-ups, Run across the field, 9 WWII Sit-ups, run back. Rinse and Repeat till down to 1 Mosey…
Hey pax I am bringing coffee at Dogpile tomorrow You bring the Mug and chair I will bring the coffee its that simple!!!
YHC arrived this morning knowing that the number of bike riders would outnumber runners. 4 PAX members started early and YHC waited to see who wanted to run. Marv, Sippy Cup, Upchuck, and YHC were the select 4 that wanted to run. 5 and 6 mile routes were all that was needed. 5 miles down and back…..Grove, L on Meadow, L on Monument, L on Commonwealth. 6 miler down and back…..Grove, L on Lombardy, L on Monument, L on Westmoreland and around the block back to Mary. Riders arrived on time with 0500 and 0530 running PAX members. Number-ama, Name-r-ama,…
15 Pax with two wheels assembled for a sight to be seen. Originally thought to be a ride to Starbucks, we just kept on going since we were having so much fun. The route was down Grove and cut over to UR. A scenic tour of the campus and back up the hills surrounding CCV to return via Grove to the Shovel Flag. We merged with the RAMM Pax and Flashdance took us out. NMS: I think the 4 semi-pro bikers had concern with us not making it back alive due to our self-proclaimed amateur status and freewheelin’ style. Peewee,…
Two regulars posted for a variation on the standard downtown run. It was hot and humid. We saw Sugar Sock (as usual). Any day now I’m expecting some new PAX to show up and earn that Summer Challenge point. We run every Wednesday at 11:30 from Broad and 12th (Governor). Hope to see y’all soon
18 strong posted for some 70 degree fun at 45 MoM. Here’s how it went down: Lockjaw led the mosey to the northwest side of school for the warmup COP: SSH, Don Quixote, Russian Soldiers, LBC, Imperial Walkers… Mosey to West side of school for Lindsey= Donkey kicks and Dips Mosey to basketball court for ye ol’ triple check: P1 elbow plank, P2 Capt Thor, P3 karaoke down and back Extended elbow plan to make sure time was divided equally then pass to Toga for Q. Pax split in half with one group going clockwise and the other counterclockwise around…
11 warriors, including 1 FNG, posted to Timberwolf on this glorious morning. With no name on the Q sheet, YHC took the reigns and led off the hot potato that went something like this: Mosey to the front parking lot for COP, including DQs Helicopters Cotton Pickers SSHs Hillbillies (hop mandatory) Tempo Merkins Flutter Kicks THANG: 4 Corners Prostitute Style Corner 1 = 10 merkins Corner 2 = 10 merkins, 20 jump-squats Corner 3 = 10 merkins, 20 jump-squats, 30 2-ct Freddy Mercuries Corner 4 = 10 merkins, 20 jump-squats, 30 2-ct Freddy Mercuries, 40 SSHs Run the long sides; lunge…
A group of noble warriors joined forces to throw around the kettlebells this morning, and here is what transpired: COP 25 SSH 20 Russian Soldiers 10 Russian Kickbacks 10 2x merkins 25 FM 20 Crab Cakes 15 Scorpion Kicks 20 Helicopters KB Catch Me if You Can – pair up, one man does 10 burpees while the other does a double-weighted carry 20 lawnmower pulls – each arm AMRAP challenge/version 2 – rotation of 3 exercises over a 30-35 second period, with reduced rest after each rotation, rests of 20, 15, 10 and 5 seconds Overhead pulls Sit ‘n presses…