12 overcame their fartsack to better themselves, their PAX and community this morning. (Chowdah, LP, (FNG) Wilt, Opus, Mud Face, Chewey, Byproduct,(FNG) Jiff, Bucket Mouth, Macro, Wheelie, Yard Sale). It was great to have 2 FNG’s this morning. We were without a SF but the PAX got to work. Looks like I may need to step up and make one. This is how it went to down Mosey around the church building and back to the front lot so any LIFO’s can catch up. COP (All in IC) SSH Hillbilly’s Arm Circles LBC’s Heals to Heaven Merkins 11’s including WWII…
7 regulars determined (sort of) to end the work week with a beatdown at TwinTeam…6 of the them were LIFO. As the clock struck 0530, YHC thought this was going to be just me and Rosie down by the schoolyard and we began to mosey toward cover to begin…wait, there are two cars pulling – circle the loop and head back to pick up the LIFOs – Hardywood and the New Market Crew (Marmaduke with Wilson and Honeymoon in tow — damn if that doesn’t sound like the next coming of Marky Mark and the Funky Bunch. I can totally…
A lucky 13 showed up to run, bike, and sprint. A warm up mosey as a group to the TJ track. As we crossed Monument, the undisclosed destination became apparent and the Pax spoke of their ailments and soreness from this week’s workouts; as if it would defer the beatdown planned. No such luck. Partnered up into 3 relay teams (with 2-3 Pax on each team) in which one would pass a virtual baton to the next teammate on completion of their sprint. Relay 1 – 6 x 200m for each Pax on the team Relay 2 – 2 x…
Eight Davillians journeyed east to explore Pole Green Park at the inaugural Green Acres bootcamp. Although we were only able to survey a small portion of the more 200 plus acres, there was excitement in the air as we laid a foundation for many future workouts at this AO. This is what transpired. COP – SSH, Arm Circles, DQs, LBCs, Bent Knee Jumps, Merkins Mosey to Bus Loop Run 3 laps around the bus loop doing the following at each light post: Lap 1 – 3 burpees, Lap 2 – 5 WWII sit-ups, Lap 3 – 3 Jump Squats Mosey…
18 fearless assembled at Mary and embarked on the AO’s inaugural Old Glory. EF grabbed the shovel flag and the PAX was on its way. THANG Head down Grove, right on Woodlawn, right on Cary, right on Westmoreland, right to MM tennis courts. Quick disclaimer, timer set at 25 minutes. PAX completes as many laps around tennis courts as possible, exercises at corners. Merkins x 20 Jump Squats x 20 Burpees x 10 WWII sit-ups x 20 Repeato, repeato, repeato, repeato….. Reverso run led by trophy winning PAX – tennis courts out to Westmoreland, left on Cary, left on Woodlawn,…
Eight strong came out to Circus Maximus before the rains came. 53 degrees and cloudy, perfect weather to toss around some kettlebells. Cop – SSH, Merkins, DQs, LBCs, Helicopters, Mtn Climbers 5 Sets of 10-20-30. 10 Halos, 20 Overhead Presses, 30 KB Swings. Run half a lap between sets. Lunge across parking lot, up hill, 5 Burpees, then Lunge back down. Head to Grass – 2 min of Boat-Canoe. 3 sets of 10 Merkin rows & 20 Mtn Climbers. American Hammers, with & without Kettlebell. 3 sets of 5 Curls. 3 sets of 10 Lawnmowers. Finish with more Boat-Canoe. Earthworm…
Four strong @ Wed Hill Run…. Wed Hill run has been alive all year. Through the winter months TYA and Swirly posted. Now it’s time to train for the BRR so those of you running need to come on out and join us for some hills… Hillcrest Long and short loops – yep they hurt ! TYA had to get an early jump so he could get to his daughters track meet – love the dedication (both ways) TYA ! Bleeder started early as well and knocked out a cool 5 miles – well done Bleeder – great to see…
12 outstanding warriors showed up for battle today at WDog. The task were difficult, but all were successful in YHC’s one year anniversary with F3. Here is what happened: COP – SSHs, DKs, LBCs, Merkins Mosey to the field in front of the Carillon. Triple Sprints: In a team of 3, two members of the group are on one side of the field. The other is one the opposite side of the field. One member sprints across the field. When he reaches the other side, his teammate sprints back. After every sprint, individuals did 5 burpees. When all teammates had…
8 varmint chasers assembled SOJ @ SOT for a hot potato Q that started with the trendy fad of the week: the release of the latest catch. Honeymoon was over the moon to be part of the festivities after Döner Kebab hogged it all to himself the day before. Cuddles Jr peaced out, the PAX cheered (though Wilson couldn’t bear to look), and Rosie took the Q. Mosey to front of school for COP: SSH, DQs, Imperial Walkers, Merkins, Flutterkicks (possibly another?) Mosey to side of school. School bus stood in the way of the desired exercise. Rosie calls an…
Two traveling PAX gathered on the magnificent mile for a deep-dish beatdown of sorts. Gather in front of Fudd’s hotel, quick pleasantries and off we went. Here’s how it went down, more or less: The Thang Run south on Michigan to Randolph and take a left on Randolph to the north end of Grant Park. Mosey to Prizker Pavilion for some modified bench work. 20x Derkins & Dips & Stepups. Mosey around the bend to attempt the climbing wall. Attempts were made to climb. Bear crawl instead around the climbing wall. Meander across the million dollar pedestrian bridge (sculpted steel…