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Welcome F3 RVA, F3 Hampton Roads, F3 Charlottesville! You have found the new location for…

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Gloom Photos

#Repost @joeparfitt73 with @reposter.app
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@joeparfitt73 Hill training on The Priest today with @sirkingpaul - getting ready for our @f3richmond team R2R2R run in March. Todays weather is a bit wetter than we expect in AZ but the hill was steep 😜
#Repost @joeparfitt73 with @reposter.app . @joeparfitt73 Hill training on The Priest today with @sirkingpaul - getting ready for our @f3richmond team R2R2R run in March. Todays weather is a bit wetter than we expect in AZ but the hill was steep 😜
2 weeks ago
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1/10
Post “Off the Books” 2F this wet Sunday morning photo McGruff, Wilson, Kelly, Vagabond, Maramaduke, Honeymoon, Rosetta, and BoBerry by BoBerry
Post “Off the Books” 2F this wet Sunday morning photo McGruff, Wilson, Kelly, Vagabond, Maramaduke, Honeymoon, Rosetta, and BoBerry by BoBerry
2 weeks ago
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2/10
Happy New Year from F3RVA!  Convergence today at our newest AO “Rock & Roll”with some 2F afterwards. 📸 by Tryhard (Ted Henderson)
Happy New Year from F3RVA!  Convergence today at our newest AO “Rock & Roll”with some 2F afterwards. 📸 by Tryhard (Ted Henderson)
Happy New Year from F3RVA!  Convergence today at our newest AO “Rock & Roll”with some 2F afterwards. 📸 by Tryhard (Ted Henderson)
Happy New Year from F3RVA!  Convergence today at our newest AO “Rock & Roll”with some 2F afterwards. 📸 by Tryhard (Ted Henderson)
Happy New Year from F3RVA! Convergence today at our newest AO “Rock & Roll”with some 2F afterwards. 📸 by Tryhard (Ted Henderson)
2 weeks ago
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3/10
Some of the guys enjoying a post run 2F Coffeteria. Merry Christmas from F3RVA!!
Some of the guys enjoying a post run 2F Coffeteria. Merry Christmas from F3RVA!!
4 weeks ago
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4/10
12 Hills of Christmas at 🕷🏃🏻‍♂️ #fuddslastday
12 Hills of Christmas at 🕷🏃🏻‍♂️ #fuddslastday
4 weeks ago
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5/10
A lucky 13 men 🍀 of F3RVA made the trip to join Q @sportsesquire (Vinny) at The Bridge this fine morning. We had the distinct pleasure to share a beatdown with the men in the program. It’s hard to explain just how great it is to share what we have with these guys and to learn about resiliency and strength through adversity from them. If you have the chance, I highly recommend that you visit. Not pictured - the last minute arrival Hardywood and the guy who forgot his new tripod, Shakedown as well as the men from the program. We will get a pic of them when the time is right.  Remember, we do these things not only for ourselves and those that care for us but for the men who come after us. We want what we have to be available to them when they need it. 👊🏼❤️
A lucky 13 men 🍀 of F3RVA made the trip to join Q @sportsesquire (Vinny) at The Bridge this fine morning. We had the distinct pleasure to share a beatdown with the men in the program. It’s hard to explain just how great it is to share what we have with these guys and to learn about resiliency and strength through adversity from them. If you have the chance, I highly recommend that you visit. Not pictured - the last minute arrival Hardywood and the guy who forgot his new tripod, Shakedown as well as the men from the program. We will get a pic of them when the time is right. Remember, we do these things not only for ourselves and those that care for us but for the men who come after us. We want what we have to be available to them when they need it. 👊🏼❤️
1 month ago
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6/10
VQ Alert!!! 🚨 Bacon Bits is on the Q sheet for tomorrow at First Watch!  5:00 am at River Road Baptist Church. Come show your support!!
VQ Alert!!! 🚨 Bacon Bits is on the Q sheet for tomorrow at First Watch! 5:00 am at River Road Baptist Church. Come show your support!!
1 month ago
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7/10
Bear Creek Lake 10 Miler and the chicken bog tailgate afterwards (thanks LabRat!). Great time again this year. What’s stopping you from joining us next year? 📸 @dirt_goddess_rva
Bear Creek Lake 10 Miler and the chicken bog tailgate afterwards (thanks LabRat!). Great time again this year. What’s stopping you from joining us next year? 📸 @dirt_goddess_rva
Bear Creek Lake 10 Miler and the chicken bog tailgate afterwards (thanks LabRat!). Great time again this year. What’s stopping you from joining us next year? 📸 @dirt_goddess_rva
Bear Creek Lake 10 Miler and the chicken bog tailgate afterwards (thanks LabRat!). Great time again this year. What’s stopping you from joining us next year? 📸 @dirt_goddess_rva
Bear Creek Lake 10 Miler and the chicken bog tailgate afterwards (thanks LabRat!). Great time again this year. What’s stopping you from joining us next year? 📸 @dirt_goddess_rva
Bear Creek Lake 10 Miler and the chicken bog tailgate afterwards (thanks LabRat!). Great time again this year. What’s stopping you from joining us next year? 📸 @dirt_goddess_rva
1 month ago
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8/10
WDog this morning for BT’s birthday Q
WDog this morning for BT’s birthday Q
WDog this morning for BT’s birthday Q
2 months ago
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9/10
Happy Birthday BT!! The big 50 - RESPECT
Happy Birthday BT!! The big 50 - RESPECT
2 months ago
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10/10

RSS Consistency Daily

  • Destinations
    Confidence and happiness are not destinations; THEY ARE CHOICES!!
  • Two Questions
    To ask yourself each morning; What are the good things in my life? Followed by what is it that still needs to be done? Be grateful, then attack!
  • Keep Growing
    Dreams come a few sizes too big so that you can grow into them. Keep growing!
  • Never
    Never let anybody talk you out of your dreams. Make them look stupid for not believing in you! This is YOUR dream go for it !
  • Exercise
    What if you had a pill that made you feel better, think better, be better, do better. Would you take such a pill? Well it is yours and it’s called exercise!
  • Whatever You Are Training For
    You can’t expect every part of your training to be fun. There are times to have fun and there are times to work hard. Embrace the grind!