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Welcome F3 RVA, F3 Hampton Roads, F3 Charlottesville! You have found the new location for…

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Gloom Photos

WDog this morning for BT’s birthday Q
WDog this morning for BT’s birthday Q
WDog this morning for BT’s birthday Q
3 hours ago
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1/10
Happy Birthday BT!! The big 50 - RESPECT
Happy Birthday BT!! The big 50 - RESPECT
3 hours ago
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2/10
Fun day at TYA’s loops. People came and went through the day, we had trail runners, road bikers, road runners, and mountain bikers at various points. Shaka from @f3charleston came out, and we had other visitors. Co- winners this year with 6 loops each are TYA (road bike) and Shakedown (trail run) 🎉
Fun day at TYA’s loops. People came and went through the day, we had trail runners, road bikers, road runners, and mountain bikers at various points. Shaka from @f3charleston came out, and we had other visitors. Co- winners this year with 6 loops each are TYA (road bike) and Shakedown (trail run) 🎉
Fun day at TYA’s loops. People came and went through the day, we had trail runners, road bikers, road runners, and mountain bikers at various points. Shaka from @f3charleston came out, and we had other visitors. Co- winners this year with 6 loops each are TYA (road bike) and Shakedown (trail run) 🎉
Fun day at TYA’s loops. People came and went through the day, we had trail runners, road bikers, road runners, and mountain bikers at various points. Shaka from @f3charleston came out, and we had other visitors. Co- winners this year with 6 loops each are TYA (road bike) and Shakedown (trail run) 🎉
5 days ago
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3/10
Happy Thanksgiving!  TYA Q’d his annual history lesson with a great beatdown. We had some guys out we hadn’t seen in awhile, two FNGs, and a visit from the Bhagwan.  Good stuff. #45MOM 📸 by Lab Rat @flyfishrva
Happy Thanksgiving! TYA Q’d his annual history lesson with a great beatdown. We had some guys out we hadn’t seen in awhile, two FNGs, and a visit from the Bhagwan. Good stuff. #45MOM 📸 by Lab Rat @flyfishrva
6 days ago
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4/10
Congratulations to Boberry,Tobit, Rosetta, Don Draper, Puffy Jar Jar and to other F3RVA PAX that ran the Richmond Marathon!
Congratulations to Boberry,Tobit, Rosetta, Don Draper, Puffy Jar Jar and to other F3RVA PAX that ran the Richmond Marathon!
Congratulations to Boberry,Tobit, Rosetta, Don Draper, Puffy Jar Jar and to other F3RVA PAX that ran the Richmond Marathon!
Congratulations to Boberry,Tobit, Rosetta, Don Draper, Puffy Jar Jar and to other F3RVA PAX that ran the Richmond Marathon!
2 weeks ago
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5/10
It’s that time again. Time for TYA’s FHP Loops. No entry fee, no T-shirts, no medals. Just show up at Shelter 1 and sign in and get the route. 4 mile trail route every hour on the hour until the wheels fall off. Come for the day to see how long you can go or just come for a lap or two to enjoy the park and the fellowship.  There is a road route, and two bike routes (road and trail). Tell your friends and bring your family. Fun for everyone. You will need to run off some of that turkey and you don’t need a new TV anyway. See you there!
It’s that time again. Time for TYA’s FHP Loops. No entry fee, no T-shirts, no medals. Just show up at Shelter 1 and sign in and get the route. 4 mile trail route every hour on the hour until the wheels fall off. Come for the day to see how long you can go or just come for a lap or two to enjoy the park and the fellowship. There is a road route, and two bike routes (road and trail). Tell your friends and bring your family. Fun for everyone. You will need to run off some of that turkey and you don’t need a new TV anyway. See you there!
3 weeks ago
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6/10
@f3hamptonroads 5 year anniversary convergence
@f3hamptonroads 5 year anniversary convergence
4 weeks ago
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7/10
@f3hamptonroads 5 year anniversary convergence
@f3hamptonroads 5 year anniversary convergence
@f3hamptonroads 5 year anniversary convergence
@f3hamptonroads 5 year anniversary convergence
@f3hamptonroads 5 year anniversary convergence
4 weeks ago
View on Instagram |
8/10
Blood Drive:

When: Wednesday October 20: 10:00 AM to 3:00 PM

Where: Good Shepherd Lutheran in Midlothian

Donor sign-up link https://www.redcrossblood.org/give.html/drive-results?zipSponsor=f3 👊🏼LINK IN BIO👊🏼

Why: There is always a need for blood for cancer and other patients, but now more than ever because Covid has caused cancellations of donations.
Blood Drive:

When: Wednesday October 20: 10:00 AM to 3:00 PM

Where: Good Shepherd Lutheran in Midlothian

Donor sign-up link https://www.redcrossblood.org/give.html/drive-results?zipSponsor=f3 👊🏼LINK IN BIO👊🏼

Why: There is always a need for blood for cancer and other patients, but now more than ever because Covid has caused cancellations of donations.
Blood Drive:

When: Wednesday October 20: 10:00 AM to 3:00 PM

Where: Good Shepherd Lutheran in Midlothian

Donor sign-up link https://www.redcrossblood.org/give.html/drive-results?zipSponsor=f3 👊🏼LINK IN BIO👊🏼

Why: There is always a need for blood for cancer and other patients, but now more than ever because Covid has caused cancellations of donations.
Blood Drive:

When: Wednesday October 20: 10:00 AM to 3:00 PM

Where: Good Shepherd Lutheran in Midlothian

Donor sign-up link https://www.redcrossblood.org/give.html/drive-results?zipSponsor=f3 👊🏼LINK IN BIO👊🏼

Why: There is always a need for blood for cancer and other patients, but now more than ever because Covid has caused cancellations of donations.
Blood Drive: When: Wednesday October 20: 10:00 AM to 3:00 PM Where: Good Shepherd Lutheran in Midlothian Donor sign-up link https://www.redcrossblood.org/give.html/drive-results?zipSponsor=f3 👊🏼LINK IN BIO👊🏼 Why: There is always a need for blood for cancer and other patients, but now more than ever because Covid has caused cancellations of donations.
2 months ago
View on Instagram |
9/10
It’s always a beautiful day in the neighborhood here at F3RVA (70&☀️) so come on out this Saturday for Mr Rogers’ VQ!
It’s always a beautiful day in the neighborhood here at F3RVA (70&☀️) so come on out this Saturday for Mr Rogers’ VQ!
2 months ago
View on Instagram |
10/10

RSS Consistency Daily

  • Bigger Than You
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  • Trash
    Trash the thoughts that don’t make you strong!