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Welcome F3 RVA, F3 Hampton Roads, F3 Charlottesville! You have found the new location for…

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  • Time
    Yep, it’s our most irreplaceable asset. We are not able to get any more of it. We can only focus on wasting as little a possible and making the most of it! How are you choosing to spend your precious time today? TAKE ACTION TODAY We are on a mission to help people to accomplish […]
  • Knowing
    Knowing what you want is good. But knowing why you want it is where the power lies. We will face obstacles as we move towards our goals. If you don’t understand your why, it' will be easy to doubt ourselves and even quit. Understand your why - your purpose has to be bigger than the […]
  • Controllable
    Attitude - Effort - Actions - Focus All 100% up yo you !
  • Competing
    When competing the scoreboard doesn’t count your feelings it counts your actions. Control those thoughts and execute to the best of your ability. You become elite by choice not by chance. COMPETE ! TAKE ACTION TODAY We are on a mission to help people to accomplish big goals by taking small, consistent steps.
  • Winners Vocabulary
    I have what it takes - all things are possible. I believe. I can. I will. Gitty up! TAKE ACTION TODAY We are on a mission to help people to accomplish big goals by taking small, consistent steps. My ask is that you share this message with someone today who needs to hear a message […]
  • Let It Shine
    We ALL have a gift inside of us - ALL of us - so don’t keep it hidden or locked away - Let that gift Shine! The world is waiting for you to share it. Don’t let fear stop you, don’t wait for somebody to tell you that you are worthy - share it - […]