F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Richmond, VA

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YHC came in hot this evening to start the afternoon fun….so hot, having the wife’s car, did not have gloves for this hot beat down…where is Emoji when you need him. ‘Moj’ if you read this hope to see you soon brother! So I grab the gear bag and mosey to the clearing in front of the school: COP Start with 20 SSH, 10 DQ(real slow for a good warm up stretch), 20 4ct American Hammers, 30 LBC’s, 10 scorpions, 15 reverse scorpions and 20 Merkins. THANG We start with 7 of diamonds 4 corners. We start with 7 burpees…

Three chiseled veterans shoved off the lure of the Fart Sack for this week’s version of the Batteau Hot Potato. Temps were sunny and 70. With neither a watch nor a Swirly in sight, the Pax christened the dawn with: A brief Mosey to the near lawn for an UpChuck Q: SSH’s x20Swirly’s Dead Man Hang x10IW’s x10Hillbillies x10 (with flair x5)FKs x20LBCs x20HRMs x10 Mosey to the Tennis Courts to perform a Prostitute (always come back to the same corner): Corner 1: 10 WWIIsCorner 2: 20 merkinsCorner 3: 30 Reverse CrunchesCorner 4: 40 Monkey Humpers Pax go to corner…

UPDATED: Sharing this route early so planned runners can review prior to the wee morning hours. Routes below with a few map pictures. It should be light enough to run the trail, which is about 1/2 a mile in total. The trail has recently been leveled nicely with fill so it shouldn’t be a danger to anyone, and provides a route I can’t recall us running to date. Everyone Start: bat cave, across bridge, head east/downriver to trail head entrance 100 yards from bridge on left 4 milers: Take the trail straight towards the river (see map below where it’s…

9 svelte gentlemen got together for the Breakfast Club run seeking refinement to their bikini season offering. Typical route down Cary and Boulevard to DogPile and Back. NMS – Humid today. Man that run really sapped everyone. Including DogPile, my tracker shows 7.5 miles. Really strong work everyone. Post workout, YHC likely replenished a full gallon of water, minus the coffee impact. Great discussion of Outcome Based Coaching (pending Hardywood TM) and the distinction and evolution of our understanding of the distinctions in our careers and live events. Most help books start with a problem definition and we verbally wrote…

10 heroic he-men gathered in the gloom to start a new week in the right way. To the best of our memories, here’s what happened: COP: Mosey to the bottom of Lindsay Ct. Deadman hang IC // helicopters IC // DQs IC // Imperial Walkers IC // Copperhead Squats IC // LBCs // Crabcakes (interrupted by paper delivery person) // Merkins // Peter Parkers // Picklepounders // Elbow Plank // SSHs 21s // 5 Burpees Up the Hill: Parter up. P1 runs up to the top of Lindsay Ct and back. P2 performs lunges. Flipflop when P1 returns. // Round…

6 Men rolled out of bed to get their week started at Satans Hill! COP SSHs DQs Helicopters Imperial Walkers LBCs APDs Scorpion Kicks Arm Circles Dora – Runner – 100 Merkins, 200 Squats, 300 LBCs Love Hill – Runner , Lunge, Bear Crawl, BROAD Jump Burpee – Repeato Parking lot tracers Coupon Circle – Curls, Trips, Chest, Dips, LBCs, WWIIS, Side Lunges Mary Numberama, Namerama, YHC took us out. Prayers for Honeymoons Dad, Nancy’s Mom, and Rosetta today Duke

Three gloom warriors shed the fart sack to get the week started right at River Run. Here’s how it went: 4s: up Twin Team hill, thank the lady walking her dog for the supportive comments, right on Brigstock and right on Mt. Hill around to Brigstock again. Left on Brigstock and take Ellesmere to Glendower – 3/4 of the Powderham Loop and back to Twin Team (downhhill this time!!) and BTTF. Numbers, names, YHC took us out. NMMS: even without bear crawls or burpees or mankillers, that Twin Team hill is a beast no matter how you slice it. Was…

An extraordinary THIRTY gloom warriors posted this morning to our SOJ inaugural PuppyPile at NoToll, with a few brave men outnumbered at least 3-1 by a veritable herd of adventure-energized 2.0’s! An entirely intimidated DTH noted perfect conditions – sunny, 70 degrees, 0700 – and off we went! The THANG: Basketball Court Warmerama COT: F3 Welcome & Disclaimer SSH x10 IC DQ’s x10 IC Copperhead Squats x10 IC Merkins x10 IC LBC’s x10 IC Playground DORA: Partner/Team Up Running partner runs to top of playground ramps, slides down, and returns to teammate(s) Stationary Partner(s) complete: x50 Merkins x100 WWII’s x150…

YHC and Aisle 5 continue to enjoy our solo Sunday’s. While we LOVE each others conversation topics, we would be open to other topics. LOL One of today’s was how a gear was made. Aisle 5 is an incredibly smart dude. I learned so much! Good stuff dude! We got 4.5 miles in! Same path as prior week.

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