/ Schedule
After enjoying half a Honeydo Q at Dogpile, YHC ducked out for the long drive to Short Pump, finding a handsome gaggle of (mostly) Respect-level veterans at GridIron. Here’s how YHC delivered a painful IPC practice round plus other stuff… The THANG: COP #1: Mosey over to the GridIronWelcome & F3 DisclaimerVariable IC Warmerama: SSH, RSoldiers, DQ’s, ImpWalkers, NoCheat Merkins, Elbow Plank Leg Raises, LBC’s, Kimchi Twists, & Slow to Fast FM’s COP #2: Run 3 laps around the field, 4th lap running over to the Pull-up Bars COP #3: Complete OYO at any order/interval:x50 Pullupsx50 Lunge stepsx50 Squats COP…