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F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»Category: "Richmond, VA" (Page 452)

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The Copper Anniversary

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By on Richmond, VA
  • When: 05/20/23
  • QIC: Spit
  • The PAX: Opus, E.F. Hutton, Bone Thugs, Handshake, Faceplant, Upchuck, Bacon bits, Heist, Florence, Purple Rain, Bulkhead, Mr. Rogers, State Farm, Fergie, Big Rig, Rosie, Senor Frog, Bootleg, Nancy Lopez, Spit

20 of F3RVA’s finest arrived a great morning at Dogwood Dell to help YHC celebrate 7 years with this great brotherhood This how it went down Slaughter Start – 7 Burpees OYO Mosey to the traffic circle COP (ALL IC) – SSH, DQ, Helicopters, Hillbillies, LBC’s, Heels to Heaven, AST’s, Merkins, Arm Circles THANG Mosey to the Rusty Cage Mini Murph Dora – Partner up, as partners completed 50 Pull ups, 100 Merkins, 150 WWII Sit-ups. One partner works on the exercises will other either holds plank, Al Gore, or spots during pull ups Mosey to the Pipeline Pipeline Triple…

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Pickles and Balls

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By on Richmond, VA
  • When: 05/20/23
  • QIC: Fireman Ed
  • The PAX: Fireman Ed, Tater, Attila, Mariner, Byproduct, White Deer, Lighthouse, Homer, Bodos, Chum Bucket, Polly

11 fine gentlemen showed up for a workout but my workout took second fiddle to a large Pickleball tournament. One pickeballer thought we were gathering for the tournament or maybe he had a man crush on White Deer. The workout went something like this: COP: DQs, helicopters, HRMs, MCs, FMs and ACs. Mosey to field below the main field. Lindseys with merkins and WWIIs. Totals 100 of each exercise. Not too shabby. Mosey to bus loop Sets of pole smokers. 15 then 20 then 25. Mosey to basketball court which was redone just for Ed. Four corners with 10 burpees,…

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Saturday at Rockwood

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By on Richmond, VA
  • When: 05/20/23
  • QIC: Mudslide
  • The PAX: McRib, Hardywood, Ponch, Deep Dish, Melville, House Party, Mudslide, Posh, Leap Year(returning)

A group of 9 came out this morning. This is probably the first morning you could feel the humidity. We haven’t seen anything yet, wait about a month then mornings where it’s in the 70s with 90% humidity. For myself, I am usually awake and at the park earlier for a ruck but fell back asleep for a bit(with one of my cats laying beside me). The sign of I needed a little more rest. Started off with a good warm-up with a little wrinkle added, SSH, Helicopters, Don Quixotes, Imperial Walkers, Merkins and LBCs. Then headed over to the…

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Crushing it at The Crucible

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By on Richmond, VA
  • When: 05/13/23
  • QIC: Shakedown
  • The PAX: Offshore, Nacho, Anthrax, Shakedown

Whelp, I am not that good at posting backblasts in a timely manner. Please forgive me… It was a lovely morning in Blackwell for the four gloom warriors to take the field. We started with a COP, as usual. It consisted of the regular stuff that I do – you know, SSHs, DQs, Ukrainian Soldiers, merkins, and the like. Offshore had some coupons – a 40lb kettle bell and a 30 pound ruck plate so YHC decided to use those because it’s not really working unless it hurts a little bit. YHC is going to start bringing a couple of…

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Something like this

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By on Richmond, VA
  • When: 05/19/23
  • QIC: Nancy Lopez
  • The PAX: Mudslide, Heist, Wildcat, purple rain, Vagabond, Swoop, Blacktop, Honeymoon, Leche, Nancy Lopez

10 of SOJ’s finest came out the SH for a flex/run Friday. Coupons were used. According to an aggressive bird here is what went down. COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, , Coper head squat, Dead man hang, Merkins, Box cutters, Plank jacks, Horseshoe on the trail by dog park. Side 1 exercise with coupon. 5 curl presses, run 10 WW11, 15 bent rows, 20 Merkins, 25 front raises, 30 merkins, 35 curls. Work way back down with runs in between all. Ring of fire. PAX call coupon exercise and run to top of…

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Has anyone ever gotten seasick at a workout before?

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By on Richmond, VA
  • When: 05/19/23
  • QIC: Orange Crush
  • The PAX: Don Draper, Boberry, Tobit, Rosie, Last Call, Orange Crush

The answer to this question is yes. It happened today at Twin Team. Read on to learn more. 5 men joined YHC and committed to finishing Gumbo’s Tour de Twin. A beautiful morning for us all and at 530am we launched from the BWE parking lot. Jog to backside of James River High School and pay tribute to Karen’s parking lot with a little warmarama and Thang 1. Warmarama: Side Straddle Hops, Dead Man Hangs, Arm Circles, Helicopters. Thang 1: Grab a tire and head to Karen’s parking lot. Flip the tire 10 times then complete 2 burpees. Repeat until…

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Bodos, Fudd & Splinter gone? I guess I’ll wing it

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By on Richmond, VA
  • When: 05/19/23
  • QIC: Florence
  • The PAX: Profit, Kebob, Bone Thugs, Sippy Cup, Offshore, Wedding Singer, Macenroe, Hitchhiker, No Tools, Shakedown, Byproduct, Wheelie, TYA, Florence

A 14 Biker Runner Combo descended upon Mary Munford to attack the day. YHC was originally planning on tagging along with Bodos, Fudd and Splinter since this was my first post at RAMM, but alas they are out of town and there was no Q. Here’s the boring rectangular route with all left turns YHC came up with : 4’s : From Mary Munford, head down Commonwealth towards Patterson, Left on Patterson, Left on Maple Ave, Left on Grove then BTTF 5’s : After finishing the 4’s route, left on Commonwealth, Left on Patterson, Left on Bunting Ave, Left on…

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Southside Complications

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By on Richmond, VA
  • When: 05/18/23
  • QIC: Snuff
  • The PAX: Lockjaw, Doublemint, Hitchhiker, The Yankee Aggressor, Anthrax, Shakedown, Honeydo, Snuff, Senor Frog

YHC got the 50/50 committal from an FNG, which in F3 parlance means ‘not a chance in hell.’ Best practices according to Shakedown: ‘offer to pick him up on the way in.’ Lesson learned. Ruckers headed out and the warmarama commenced: SSHs, Don Quixotes, helicopters. Imperial squat walkers… what? Is that some kind of complicated southside mating dance? LBCs, then some Rosalita whips… what? It’s true what you’ve heard, the SOJ evolution has led to some exercise inbreeding. Mosey to the pavilion for some 5 station picnic table rotation: incline mirkins, dips, step ups, dirty hookups and WW2s. Mosey to…

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No Energy, All Pain

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By on Richmond, VA
  • When: 05/18/23
  • QIC: Attila
  • The PAX: Bedpan, Byproduct, Pigskin, White Deer, Lighthouse, Handshake, Offshore & Attlia

Eight noble warriors clanged some KB metal in the gloom this morning. Here is how it went down: COPSSHIWDQHelicoptersArm circlesDead man hangMerkins LBC Catch me if you can – partner up, one man carries 2 KBs while the other does 10 burpees and runs to the loop until he catches up; rinse and repeat 4x each PAX member KB escalator (10, 15, 20, 25 reps)KB pressSkull crushersOverhead pullsSumo squatsKB curls Lawnmower pulls, each arm Mosey to the benches – 15 step-ups each leg (on the extra high benches) and 18 WWII sit-ups Mosey to the flag for COT with YHC…

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