Tuesday, April 16
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»Category: "Richmond, VA" (Page 391)

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I’m Outrunning a Skateboarder

0
By on Richmond, VA
  • When: 12/16/21
  • QIC: UpChuck
  • The PAX: UpChuck

One PAX took to the Gloom, Rain, and Wind for today’s edition of the south Florida shuffle. Temps were 70 and sunny. According to Jim Cantore, the following might have happened: Conditions: winds 30-45 MPH, heavy rain, 75 degrees. Route: North ~2.5 miles on the boardwalk, then the nature walk, back by the same route. Wise Men not present. NMS: This was YHC’s second consecutive week to be fortunate in his business travel location – south Florida on the water. Nice. That said, conditions were difficult. Very high winds and heavy rain at times. This was YHC’s first decent length…

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She’s Using Stretchy Bands

1
By on Richmond, VA
  • When: 12/9/21
  • QIC: UpChuck
  • The PAX: UpChuck

One PAX launched into the south Florida Gloom. Conditions were remarkably close to 70 and sunny, albeit with a lump of humidity. According to the 80-year old man on a bicycle, the following more or less happened: Route: South on the Hollywood Boardwalk, then north. R/T just about 3.5 miles. Walking pace, due to calf injury. Number, name, YHC took himself out. NMS: YHC has been nursing a recurring calf injury since mid-November. It’s painful (see Pyle, Gomer). In addition, it’s a downer. Walking trumps doing nothing, but nothing trumps being fit enough to work out. Important lesson to remember.…

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Feats of Strength

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By on Richmond, VA
  • When: 12/16/21
  • QIC: TryHard
  • The PAX: Tobit, Garbage Plate, Bone Thugs, Flatline, Fresh Prince, Last Call, Snuff, Chaplain, Wedding Singer, DTH

A solid number of Forge regulars escaped their smelly sacks, eagerly anticipating a promised Feat of Strength challenge. Here’s why the Forge will always boast the biggest wood… The THANG: COP #1: Mosey to circle up at school frontVariable Wamerama reps called IC with intermittent moseycise laps around the loop COP #2: Mosey back to the KnollsLINDSEY:Merkins at the Bottom – 30/25/20/15/10Am.Ham’s (2-ct) at the Top – 10/15/20/25/30 COP #3: FIELD TRIP to DTH’s HouseCollect x4 Cabers (2-3 PAX on each caber measuring 12-14’)Shoulder Carry back to Forge with overhead press called IC COP #4: Cabers to the bottom of…

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Spreading Christmas Cheer

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By on Richmond, VA
  • When: 12/16/21
  • QIC: Attila
  • The PAX: White Snake, Offshore, Lighthouse, Pigskin, Byproduct, White Deer, Homer & Attila

Eight jolly KB warriors celebrated the Christmas season on this early Thursday morning. Here is how it went down. COPSSHIWCherry pickersArm circles – forwards and backwardsHelicoptersSuzanne SomersMerkinsLBCAPD12 Days of Christmas12 lawnmower pulls (each arm) -144 total11 overhead pulls – 121 total10 sit ‘n presses – 100 total9 sumo squats – 81 total8 halos – 64 total7 KB swings – 49 total6 2x KB hammers – 36 total5 herpees – 25 total4 high pulls – 16 total3 flutter presses – 9 total2 tricep presses – 4 total1 lap of parking lotCOT with YHC taking us out Great work from the PAX…

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“The clock on the wall says 3 O’clock”

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By on Richmond, VA
  • When: 12/16/21
  • QIC: Doozy
  • The PAX: Vagabond, Kelly, Bullseye, Marmaduke, Nancy Lopez, Doner Kabob, Doozy

7 sleepy eyed men thought they had see the clock for the last time this morning when they hit the snooze button. According to the principle of Tomahawk MS the PAX was given detention for too many tardy’s and this is a copy of the notes from the report card COP on the basketball court DQ’s, Helicopters, Cherry Pickers, Merkins, Not So Lazy boys, Imperial Walkers, Russian Soldiers Mosey to the bus lot 5 Burpees at each light on right side (X5) Mosey to the main parking area PAX will find 12 frisbees and a bucket the bucket in the…

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Who ordered the code red?

0
By on Richmond, VA
  • When: 12/16/21
  • QIC: Lockjaw
  • The PAX: Lockjaw, Neutral, Jessup (FNG), Doublemint, Hitchhiker, Faceplant, Handshake, EF Hutton, Pucker, Swirly, Saab, Bodos, Shiplap, Bleeder, Shakedown, Anthrax

A few good men and some others showed up for this week’s installment of Mary complete with FNG. 530 rolls around and off we go to the blacktop for COP: Don Quixote, Helicopters, SSH, Scorpion Kicks and we are ready to roll. Triple Check; P1 BTTW, P2 Elbow Plank, P3 karaokes the blacktop, 3 burpees, and karaoke back. Off to the field lining up facing the trees for a cumulative Red Barchetta with % reflecting distance across the field. Round 1 – 10% for 10 HRM Round 2 – 10% for 10 HRM, 25% for 25 jump squats Round 3…

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Evil Elf Christmas DJ

1
By on Richmond, VA
  • When: 12/15/21
  • QIC: Faceplant
  • The PAX: Faceplant, Shiplap, Big Tennessee, Swirly, Oyster, Hitchhiker, Exit Row

YHC said that this was not going to be an annual workout last year, but YHC cannot be trusted. YHC saw an opening Q spot for Wdog and swiped it up. YHC used to not like Christmas music and despised it, and would only listen to it on Christmas Eve and Christmas Day, but that has changed in YHC’s old age. Now YHC LOVES Christmas music, listens to it all the time from post Thanksgiving on up to the day after Christmas. YHC spent the week listening to all up-tempo Christmas music to improve upon last years Christmas playlist. YHC…

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Circle clean and jerk

0
By on Richmond, VA
  • When: 12/15/21
  • QIC: Bulkhead
  • The PAX: Corned Beef, Trout, No Idea and Bulkhead

YHC hadn’t posted to MANNdate in a while so I took the opportunity to Q this week. YHC thought of a new routine that looked good on paper. The PAX was going to be the guinea pigs. COPMosey around bus loop to front of schoolSSH x 20Invisible jump ropesHelicopters x 10Arm circles x 10 small, x 5 bigDQs x 10Imp. walkers x 10Copperhead squats x 10HRMs x 10Reverse snowangels x 10The circle – The pax formed a circle, the Q calls out an exercise and each person in the circle does 1 rep of that exercise starting with the Q…

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The Christmas Pill

3
By on Richmond, VA
  • When: 12/15/21
  • QIC: EF Hutton
  • The PAX: Handshake, Splinter, Fireman Ed, Ronnie, Lockjaw, Honeydo, Last Call, EF Hutton

Promises of red and green holiday cheer tempted 8 to rise earlier than most. Here’s what transpired: Mosey to the church patio. COP SSHsCopperhead SquatsHelicoptersRussian SoldiersHRMsPlankoramaFreddie Mercurys Mosey back to rear of SF parking lot Endless Escalator – Exercise 1, Run a Lap, Exercise 1 + 2, Run a Lap, Exercise 1+2+3, Run…..Exercise 1-10 and Run a Lap (20 reps of each exercise) Merkins (200 total)Imperial Squat Walkers single count (180)WWIIs (160)Carolina Dry Docks (140)Dips (120)Crunchy Frogs (100)Block Curls (80)Block Thrusters (60)Heels to Heaven (40)Burpees (20)Reverso from 10 to 1, if necessary Numberama, Nameorama, COT MOLESKIN Given that a year…

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WTH Christmas shopping trip

0
By on Richmond, VA
  • When: 12/15/21
  • QIC: Pinto
  • The PAX: Pinto, Pigskin, Whitesnake, Lighthouse, RogerRoger, Transport

A great day to get out for a little window shopping and Christmas inspiration for those who may be lacking in preparation for upcoming holiday. 6 gathered to get the day started right. The Thang Mosey over to shopping center at Three Chopt and Pump, circle up for Side Straddle Hops, Don Q’s, & LBC mosey up center to Steinmart for a triple check. Merkins and WW2s while pacer ran to end of lot and back. Giddy up towards Target. With holiday ad inspiration of cars with bows all over the place decided we should make a quick stop at…

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