Richmond, VA

Full Metal Block

By Bleeder on February 5, 2015

When: 02/5/15
QIC: Swirly
The PAX: Bleeder, THE Yankee Agressor, Toga, Brain Tumor, Stretch, Windbag, Madoff, Swirly, Loose Goose,Wilson,Lock Jaw, Fudd, Wedding Singer,Iron, Oyster,Lug Nut, Pelosi 5-0, Swirly

17 posted in the gloom on a pleasant Thursday morning, It felt like it was 70 and Sunny; All were ready for Swirly’s VirginQ THE THANG Mosey with Blocks to middle of Field COP 20X SSH, 15X Don Quoxite, 10X Imperial Walkers, 10X Burpees, 10X Merkins, Mosey across the Field with Blocks Line up on the end line, Run to the Tree line with Block, 10x Curls, and back, 10X Curls Run to the Tree line with Block, 10x dips, and back, 10x dips Run to the Tree line with Block, 10x overhead press, and back, 10x overhead Press, Run…

All is quiet in the COT

By Toga on February 3, 2015

When: 02/3/15
QIC: Toga
The PAX: Brain Tumor, Wedding Singer, Ricky Bobby, Doner Kebab, Bleeder, The Scream, Fudd, Swirly, Wilson, Lug Nut, Toga

11 posted to stomp on the frozen earth of Huguenot Park. It was #Crunchy, but it was more in a frozen earth way than a hippy vibe. Thang: Mosey to 1st soccer field (Bleeder, that’s the one closest to the flag) for warm-up COP: 25 SSH, 5 burpees, 12 merkins, 5 burpees, 15 Rosalitas, 15 Don Quixote’s, 5 burpees Mosey to 2nd soccer field (Bleeder, it’s the one furthest from the flag) for Jacob’s ladder minus the hill #HillsWanted. Mosey to back parking lot (Bleeder, it’s not the one with the flag) for running fun: Bear crawl then run, backwards all…

Priestly Confessional

By Döner Kebab on February 2, 2015

When: 02/1/15
QIC: Earthworm & Johnsonville
The PAX: Earthworm, Johnsonville, Flip Phone (FNG), Döner Kebab

3 sore Faithful and 1 FNG posted for F3Richmond’s first Appalachian Trail beatdown. The Thang: Hiked from Rt. 56 crossing of the Appalachian Trail at the Tyro River, 4.3 miles up to the summit of the Priest, continuing along the AT and pass Spyrock until reaching the jeep trail 0.9 miles above the Montebello Fish Hatchery parking area, hike down to car. 10.1 miles total. Moleskin: Earthworm’s reconnaissance and preparation for the trip were much appreciated. If you ever need to phone a friend regarding AT trivia, Earthworm’s your guy. We had hoped to get started just after 7am, but…

Low Temps and High Reps at #dogpile

By Johnsonville on January 31, 2015

When: 01/31/15
QIC: Johnsonville
The PAX: Johnsonville, Conspiracy, Donor Kebob, Wilson, Toga, Swirley

Six of the Faithful posted for #dogpile in the 19ish degree darkness. Toga plated a the SF in the parking area, and Jville took the Q. THANG: Mosey to and around 1500m Vita course, and back to chinup bars behind the Carillon staying as a group (~1.25 mi. overall). 10 pull-ups OYO COP for 20 Merkins COP for 30 Air Squats Rinse and repeat 9 additional times. Mosey through parking area, down to pumphouse, and back up the hill behind Carillon to Dogwood Dell. Make several loops up the Dogwood Dell stairs, and back to SF. (~1 mi. overall). COT MOLESKIN: There were some…

Poles, Pillars, and Monkey Rolls

By Johnsonville on January 31, 2015

When: 01/31/15
QIC: Earthworm
The PAX: Iron, Lug Nut, Johnsonville, Conspiracy, Donor Kebob, Trophy, Wilson, Loose Goose, and Earthworm

Five of the Faithful initially posted for the ShovelFlag planting in the #gridiron Gloom and were soon joined by four more Faithful who needed an additional dose of #redpill after a solid #dogpile #beatdown. The temperature was a refreshing 20 degrees. THANG: Mosey to front Diamond for COP: Welcome and Disclaimer 20x SSH, 20x Freddy Mercury’s, 20x Don Quixote’s, and 20x Squats Mosey to LF Pole for Pole to Pole/1B to 3B circuits: Run to RF Pole and 10 Burpees Karaoke or back run to 1B skin edge Sprint to 3B skin edge and 10 jump squats Karaoke or back…

Foxes Survive!

By THE Yankee Aggressor on January 30, 2015

When: 01/30/15
QIC: THE Yankee Aggressor
The PAX: Bleeder, The Scream, Brain Tumor, Swirly, Lugnut, Fudd (FRNG), THE Yankee Aggressor

Six faithful and one FRNG (Friday Run New Guy) posted on a balmy January morning in the RVA. Actual temperature was 40 degrees, but because we have become accustomed to lower temps, it seemed like it was a little too hot out for a run! The Thang: Pax run to corner of Commonwealth and Grove. Foxes (Bleeder, Swirly, and Lugnut) take a left onto Grove. Chasers (TYA, Fudd, The Scream, and Brain Tumor) take a right onto Grove. Chasers run to corner of Hamilton and Grove and turn back….and the chase begins. All run to the corner of Grove and…

“BeastMode” Waxing Nostalgic

By Big Tennessee on January 29, 2015

When: 01/29/15
QIC: Brain Tumor
The PAX: Iron, Wilson, Fudd, Wedding Singer, THE Yankee Aggressor, Toga, Stretch, Bleeder, Madoff, Loose Goose, Oyster, FNG Viral (via Loose Goose), Swirly, Donor Kebab, Pucker, The Scream, Brain Tumor

Aye! 16 Faithful and one FNG posted at #45MOM to enjoy a crisp and refreshing Gloom mixed with a little bit of pain and glorious suffering. The PAX was strong! The Thang: Mosey to the center of the soccer field that borders Cary for a warm-up COP: SSH x 20, Windmills x 20, Slow Deep Squat x 15, Merkins x 15, LBC x 20, all in cadence. Mosey to the Chin-up station to begin the “Toga Circuit.” The circuit consists of 4 teams at 4 stations: chin-ups x10, pull-ups x10, dips x10, Derkins x10. Each team runs to next station once exercise is…

F3 Richmond – Snowmageddon 2015

By Döner Kebab on January 27, 2015

When: 01/27/15
QIC: Döner Kebab
The PAX: Bleeder, THE Yankee Agressor, Wilson, The Scream, Brain Tumor, Lug Nut, Wedding Singer, Iron, Fudd, Johnsonville, Ricky Bobby, Swirly, Toga (LIFO), Döner Kebab

14 Faithful braved the slick streets of the Southside of the River James to congregate at #NoToll, eager for a wintry beatdown full of gloom and pain. Brief mosey to COP 49 SSH in honor of Super Bowl XLIX 26 LBC in honor of Super Bowl XXVI (Redskins last Super Bowl victory, sorry Wilson) 11 Imperial Walkers in honor of 11 of 12 deflated balls 15 Merkins Mosey to woodshed after half lap around parking lot Triple Check Split into teams of 3 1 people’s chair with arms up and parallel to ground 1 plank or merkin down position 1…

Monkey Blimps

By Döner Kebab on January 25, 2015

When: 01/24/15
QIC: Lug Nut & Döner Kebab
The PAX: Conspiracy (DD), Brain Tumor (DD), Iron, Chum Bucket, Oyster, Wilson, Earthworm, Wedding Singer, Loose Goose, Johnsonville, Lug Nut, Döner Kebab

10 Faithful posted for a wet, extra gloomy Saturday morning in strip mall nation…and welcomed 2 belated Faithful who double dipped at DogPile (DD). Lug Nut on Q Slaughtor Starter – everyone must do before beginning 10 burpees Mosey to the bus loop circle COP 20x SSH 21x lbc 20x imperial walkers 20x don quixotes mosey to back baseball field Escelator Pusharama – baseball field backstop 10 x merkins lap around the infield 20 x merkins lap around infield 30 x merkins lap around infield plank mosey to softball field backstop Escelator Cruncharama – softball field backstop 30 x lbc…

Deck of Pain – 7-Card Stud

By Conspiracy on January 24, 2015

When: 01/24/15
QIC: Conspiracy
The PAX: Swirly, Fudd, Brain Tumor, and Conspiracy

Aye! Four PAX gathered at #dogpile for what was potentially miserable weather (34 and rain), but it ended up holding out. YHC did all that he possibly could to keep the PAX dry, and succeeded….until the unseen puddle on the stairs of the Dell. Today’s focus was more on cardio than any particular muscle group, but considering that the Deck of Pain was in play, the burn depended on the draw. Total mileage was about 3.0 miles. So, with the shovel flag firmly planted, we headed out for the workout. THANG: Mosey over to the front…

Browsing: Richmond, VA