F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

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Our next F3 Hampton Roads CSAUP is the GORUCK Light in Charlottesville VA on December 9th at 2pm.  The Light event is approximately 4-5 hours long.  If your over 150lbs you only have to carry 20 lbs.  YHC has a ton of bricks that everyone can use for the 20 lb weight.  This is a great opportunity to get introduced to goruck for the first time with your F3 brothers.  If you can run a 5k you can complete a goruck light.  As most of you know Mentos has been doing goruck events since F3HR launched.  He will be doing…

YHC has heard lots of mumble-chatter recently (Gomer Pyle, Shake Down, Hardywood, among others) about starting a 2nd hour workout on Saturdays about once a month.  No time like the present. Launch date will be October 21, 2017, for Double Dog (permanent name TBD).  YHC has the Q for Hour 1.  Anyone interested in the 2nd Hour of Power should plan to stick around after Dog Pile.  Basic plan will be to finish up Dog Pile (COT, etc.), take 5 or so to re-fuel, and start the 2nd hour about 7:10 a.m.  YHC will take the Q to start followed…

Pax, After the convergence, Helix and I will be making a beer together at the Ratskeller.  I have no other plans, and minimal beer, but I have a grill and a grocery store nearby.  There will be at least one set of corn hole, possibly the unveiling of another…depending on if Ronaldo works as fast as he runs. All are welcome, ’cause my wife is out of town!  I will give the downstairs bathroom a once over in case she finds out about this. We will be kicking off by meeting at Original Gravity (in Lakeside, by Lewis Ginter) at…

New for the 2017 version 3.0 for the F3 RVA Convergence the coffeeteria is coming to us. This meal will be a simple catering affair from Egghead RVA. They specialize in the best breakfast sandwhiches in town, fruit and coffee from GroundUP RVA. If you would like to be fed it’s $7 for a breakfast sandwhich, fruit and coffee. Please enter your name and sandwhich request below. Payments will be collected by Hardywood (aka Patton Gleason) during the week of 9/25 – 9/29 and on the morning of The Convergence. If you don’t fill out this form and request to…

22 runners and a pit crew of 5 took a giant step forward to tackle this year’s 208 mile trek from Grayson Highlands VA to Asheville NC.  With an abundance of accomplishments and stories too extensive to capture here, enclosed is a “brief” summary of what transpired over the event. YHC will leave it up to the PAX to weigh-in on any omissions, distortions of truth, or dispel any unfounded rumors regarding one’s ability to keep a van upright on a dark country road… Acknowledgements and Accomplishments: A sincere and hearty thanks to Bleeder, Swirly, and TYA for your end-to-end arrangement of this year’s BRR.  Logistics, equipment,…

On Thursday September 7th at 6:00pm meet at the Ashcreek clubhouse (10854 Linderwood Dr, Mechanicsville, VA 23116) for a pick up game of basketball. This will be followed by some drinks and food at Kreggers (9523 Kings Charter Dr, Ashland, VA 23005) around 7ish. M’s, 2.0’s and friends are welcome to join! Does anyone have skills like this white guy?!?

Gents, I have the Q for the upcoming Breaking Bread 2nd/3rd F opportunity on Sunday, August 27 from 5:15 until about 7:30 p.m. at The Daily Planet (180 East Belt Boulevard, Richmond, VA 23234).  We will be preparing and serving dinner to patients recovering from illness or injury or surgery in the Medical Respite Program. I’m looking for 3-4 volunteers to attend with me and help out.  Let me know if you plan to bring your 2.0.  They recommend that any 2.0s be at least 10 years old and they ask that we not bring more than 10 people total. I will…

The second “Puppy Pile” is set to kick off at 7am this Saturday after Dog Pound. If you aren’t familiar with “Puppy Pound” it is a 2.0 centered workout…so bring your kids and we’ll go for an hour. As of right now, we are doing it the third Saturday of each month, right after Dog Pile. We started it in July and it was a ton of fun…definitely quality time with the 2.0s. Unfortunately, I’ve gotta get out of town this Saturday. Can anyone commit to hot potato-ing it from 7-8? I think we are going to have a good…

F3 RVA is planning on fielding the largest team at this years ReeseStrong 5K (organized by our very own Phonics). (See Phonics for more info about the ReeseStrong 5K) Immediately following the ReeseStrong festivities, all F3 participants and their families are invited to make the short trip to Circle K’s for some crabs, oysters, hotdogs and whatever else Circle K ends up fixing.  Rumor has it that Lab Rat may bring some of his BBQ, as well.  Circle K will have the grills fired up and TVs will be set up to watch some College Football.  The morning’s activities are…

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