F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Hampton Roads, VA

Seven PAX showed up at Ironclad for Funny Car’s 57th birthday beatdown as his birthday is on April 8. The PAX split into two groups. Funny Car was joined by Marvel and Dreamliner. Gunner was joined by Orbit, Gas Station, and Batchelor Pad. COVID-19 protocols followed. The following disclosure was made, “By your presence here we expect that you will adhere to social distancing, at least six feet apart, throughout the workout, that neither you nor your family are currently exhibiting any symptoms of COVID-19, that you have had no known contact with someone suspected of having COVID-19, and that you have…

Bottom Line Up Front (BLUF): F3 Hampton Roads has opportunities (including virtually) available for Fitness, Fellowship, and Faith during this time. We encourage you to plug-in while making the decision that is best for your family and community.  Fitness: Completely virtual workouts and outdoor workouts at our standard AO locations practicing vigilant social distancing. See below for links and details.Fellowship: Virtual fellowship events on the second Thursday of every month at 8:00 p.m. #2ndThrusday2ndF. Next up: Thursday, April 9. More dates may be added according to attendance. Faith: Virtual mental check-in on the first and third Mondays of the month at 8:00 p.m. and a…

Yoast, Dreamliner, and Planer joined Funny Car for a April Fools Day beatdown at Bear Country. The PAX moseyed on over to the covered walkway along the right ride of Western Branch Middle School to get out of the rain. WARMARAMA All warm-up exercises included 19 reps in cadence. Side Straddle Hop, Thru the Tunnel, Michael Phelps, Imperial Walkers, Calf raises. THE THANG 50 WWIIS for the Quad P 100 Burpees – Aprils Fool Since our lives are being impacted by COVID-19, the workout included the following 19 exercises with each exercise including 19 reps. After each exercise the PAX ran…

5 PAX arrived to DDG ready to work with social distancing in mind. The Weather was 50 degrees and breezy. Warmarama SSHs 30ICGoof Balls 25ICArm Circles 12Fwd & 12Bwd ICFinkel Swings 10ea leg IC Mosey around the DDG Pond w/ over 6-foot separation between each PAX (Distance 0.5Mile) The Thang PAX entered the tennis court and split amongst the 4 corners demonstrating proper social distancing. At their perspective corner PAX executed YHCs exercise of choice then animal walked to the next corner, i.e. Bear Crawl, Crab Walk, ETC; Rinse and Repeat the same exercise at all 4 corners. 1 Set…

https://www.youtube.com/watch?v=2EwViQxSJJQ The Thang Run for 45 minutes. After entering the first neighborhood the route was “simple,” stay to the left. Every culdesac and even one parking lot. Circle of Trust (COT) Deuteronomy 1:17-17 CSB 15 “So I took the leaders of your tribes, wise and respected men, and set them over you as leaders: commanders for thousands, hundreds, fifties, and tens, and officers for your tribes. 16 I commanded your judges at that time: Hear the cases between your brothers, and judge rightly between a man and his brother or his resident alien. 17 Do not show partiality when deciding a…

11 PAX (2 groups) made for a strong showing on a gorgeous day #SlothHill. As PAX continued to roll into the parking lot, YHC said to Cowboy to be ready to take a second group. With 10 PAX at the start of Side Straddle Hops and 11 by the end, two groups were required. Here is what happened to group #1. Warmarama Side Straddle Hops – x35 In Cadence (IC) Through the Tunnel – x15 ICImperial Walkers – x15 ICSquats – x15 IC Mosey to paved area just past third shelter. The Thang 200 LBCs for QuadP Daily Quarantine Challenge.…

6 Pax showed up for a slow and steady Slothhill. Warmarama: Imperial Walkers, Side Straddle Hop, Air Squats, Merkins, Michael Phelps, Arm Circles The Thang: Jog around the bike path. Every so often the Pax stopped and knocked out Merkins, LBC’s, American Hammers, Carolina Dry Docks, Flutter Kicks, Leg Raises, Big Boys, Shoulder Tap Merkins, Merkin Claps, Heel Touches. Once back at the Hill the Pax ascended to the top and did some Arms with the rocks. Bicep Curls, Tricep Extentions, Push Press COT, Namearama, Countarama

Conditions: Cool wet PAX: 3 FNGs: Surprisingly not DR PAX: Nope Warmarama SSH – 30Pistol Squats – 10/10Michael Phelps – 15TTT – 15 Mosey to dock. The Thang Maupin: Four rounds of the following: 800m run (one lap of pond)49 Merkins49 Big Boy Sit-ups49 Squats For the last two rounds, PAX modified by one PAX assigned each exercise and does the full count while others do AMRAP. Mosey to the clubhouse. Bonus after 4th round: 25 Burpees Mary Dealer’s Choice AMRAP for 1-minute each: Leg Lifts; Hello Dolly. COT Now I know that the LORD saves his anointed; he will…

5 PAX arrived to DDG ready to work with social distancing in mind. It was a beautiful 48 degrees. Warmarama SSH- 30ICArm Circles- 15Fwd/15BwdImperial Walkers- 20ICThrough the Tunnel- 20IC Mosey around DDG pond The Thang PAX completed the exercises below and completed a run in behind each set. Circle Burp: 2 rotations PAX Circle up and start chopping feet or doing high knees. Starting with the Q and going around the circle each PAX, one by one, calls out “down” and everyone drops and does a burpee. The circle burp is complete after each PAX in the circle has called…

Conditions: Weather: great; Society: iffy. PAX: 11 (quickly broken into groups of 8 & 3) FNGs: None DR PAX: None Warmarama SSH – 30Nancy Kerrigans – 10/10TTT – 10Big Sexy – 10 each Mosey to parking deck, bottom floor… The Thang Catch Me if You Can: Partner up (with someone of equal running level); moseys ahead while other drops for 5 Burpees then catches up and flapjack; all the way to the top of the garage. Mosey back down to the bottom floor. Ladder: 20 reps of level 1, then do #1 & #2, adding level each time. Run up…

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