body{margin:0;font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Oxygen,Ubuntu,Cantarell,Fira Sans,Droid Sans,Helvetica Neue,sans-serif;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}code{font-family:source-code-pro,Menlo,Monaco,Consolas,Courier New,monospace}.main-navigation-header{background-color:#1a1a1a;color:#fff;padding:1rem 0;box-shadow:0 2px 4px #0000001a}.header-content-container{max-width:1200px;margin:0 auto;padding:0 1rem;display:flex;justify-content:space-between;align-items:center;flex-wrap:wrap}.branding-section{text-align:left}.home-link{text-decoration:none;color:inherit;cursor:pointer}.home-link:hover,.home-link:focus{text-decoration:none;color:inherit}.organization-logo{height:30px;width:auto;margin:0 0 .5rem}.organization-tagline{font-size:.9rem;margin:0;color:#ccc;font-style:italic}.hamburger-menu-button{display:none;flex-direction:column;justify-content:space-around;width:2rem;height:2rem;background:transparent;border:none;cursor:pointer;padding:0;z-index:10}.hamburger-line{width:2rem;height:.25rem;background:#ccc;border-radius:10px;transition:all .3s linear;position:relative;transform-origin:1px}.hamburger-menu-button.menu-open .hamburger-line:first-child{transform:rotate(45deg)}.hamburger-menu-button.menu-open .hamburger-line:nth-child(2){opacity:0}.hamburger-menu-button.menu-open .hamburger-line:nth-child(3){transform:rotate(-45deg)}.primary-navigation{margin-top:1rem}.navigation-menu-list{list-style:none;margin:0;padding:0;display:flex;gap:2rem}.navigation-menu-item{margin:0}.navigation-link{color:#ccc;text-decoration:none;font-weight:500;transition:color .3s ease;padding:.5rem 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768px){.schedule-main-heading{font-size:2.5rem}.schedule-description{font-size:1.1rem}.section-main-title{font-size:2rem}.workout-brief-description{font-size:1.1rem}.workout-map-section{padding:1rem}.map-container iframe{height:400px}.locations-grid-container{grid-template-columns:1fr}.tab-buttons{flex-direction:column}.tab-button{padding:.75rem 1.5rem;font-size:.9rem}.workout-table{font-size:.8rem}.workout-table th,.workout-table td{padding:.75rem .5rem}.notes-column{max-width:150px;font-size:.75rem}}.fng-page-container{width:100%}.fng-hero-section{background:#e2725b;color:#fff;padding:4rem 2rem;text-align:center}.fng-main-heading{font-size:3rem;margin-bottom:1.5rem;font-weight:700}.fng-description{font-size:1.3rem;line-height:1.6;margin-bottom:2rem;color:#ffffffe6}.first-workout-section{padding:4rem 2rem;background-color:#fff}.section-main-title{text-align:center;font-size:2.5rem;margin-bottom:3rem;color:#2c3e50}.first-workout-content-wrapper{max-width:1000px;margin:0 auto;text-align:center}.first-workout-description{font-size:1.2rem;line-height:1.7;margin-bottom:3rem;color:#555}.video-placeholder{margin:3rem 0}.vimeo-embed-container{max-width:800px;margin:0 auto;position:relative;background-color:#f8f9fa;border-radius:12px;overflow:hidden;box-shadow:0 4px 20px #0000001a;aspect-ratio:16 / 9;display:flex;align-items:center;justify-content:center}.video-placeholder-content{text-align:center;color:#6c757d}.video-placeholder-content p{margin:.5rem 0;font-size:1.1rem;font-weight:500}.video-placeholder-content p:first-child{font-size:1.3rem;color:#495057}.preparation-grid-container{display:grid;grid-template-columns:repeat(auto-fit,minmax(400px,1fr));gap:2rem;text-align:left}.preparation-card-item{background-color:#f8f9fa;padding:2rem;border-radius:8px;box-shadow:0 2px 10px #0000001a}.preparation-title{font-size:1.5rem;margin-bottom:1rem;color:#495057;font-weight:600}.preparation-list{margin-bottom:1rem;padding-left:1.5rem}.preparation-list li{margin-bottom:.5rem;color:#555}.preparation-note{font-style:italic;color:#777;margin-bottom:0}.fng-encouragement-section{padding:4rem 2rem;background-color:#fff}.encouragement-content-wrapper{max-width:800px;margin:0 auto;text-align:center}.encouragement-description{font-size:1.2rem;line-height:1.7;margin-bottom:2rem;color:#555}.call-to-action-section{margin-top:3rem;padding:2rem;background:linear-gradient(135deg,#6c757d,#5a6268);border-radius:8px;color:#fff}.call-to-action-text{font-size:1.1rem;line-height:1.7;margin:0}.call-to-action-text a,.call-to-action-text a:visited{color:#fff}.podcast-section{padding:4rem 2rem;background-color:#f8f9fa}.podcast-content-wrapper{max-width:800px;margin:0 auto}.podcast-description{font-size:1.1rem;line-height:1.7;margin-bottom:1.5rem;color:#555}.podcast-link-container{text-align:center;margin-top:2rem}.podcast-link{display:inline-block;font-size:1.1rem;color:#2c3e50;text-decoration:none;font-weight:600;padding:.75rem 1.5rem;border:2px solid #2c3e50;border-radius:8px;transition:all .3s ease}.podcast-link:hover{background-color:#2c3e50;color:#fff;transform:translateY(-2px);box-shadow:0 4px 15px #2c3e504d}@media (max-width: 768px){.fng-main-heading{font-size:2.5rem}.fng-description{font-size:1.1rem}.section-main-title{font-size:2rem}.preparation-grid-container,.highlights-item-list{grid-template-columns:1fr}}.not-found-page-container{width:100%}.not-found-hero-section{background:linear-gradient(135deg,#2c3e50,#34495e);color:#fff;padding:6rem 2rem 4rem;text-align:center;min-height:60vh;display:flex;align-items:center;justify-content:center}.hero-content-wrapper{max-width:800px;margin:0 auto}.error-code{font-size:8rem;font-weight:900;color:#e74c3c;line-height:1;margin-bottom:1rem;text-shadow:2px 2px 4px rgba(0,0,0,.3)}.not-found-heading{font-size:3rem;margin-bottom:1.5rem;font-weight:700;color:#fff}.not-found-description{font-size:1.2rem;line-height:1.6;margin-bottom:3rem;color:#ffffffe6;max-width:600px;margin-left:auto;margin-right:auto}.not-found-actions{display:flex;gap:1rem;justify-content:center;flex-wrap:wrap}.not-found-actions .primary-action-button,.not-found-actions .secondary-action-button,.not-found-actions .tertiary-action-button{display:flex;align-items:center;gap:.5rem;padding:1rem 2rem;text-decoration:none;border-radius:6px;font-weight:600;transition:all .3s ease}.not-found-actions .primary-action-button{background-color:#e74c3c;color:#fff}.not-found-actions .primary-action-button:hover{background-color:#c0392b;transform:translateY(-2px)}.not-found-actions .secondary-action-button{background-color:transparent;color:#fff;border:2px solid white}.not-found-actions .secondary-action-button:hover{background-color:#fff;color:#2c3e50}.not-found-actions .tertiary-action-button{background-color:#fff;color:#2c3e50;border:2px solid #4a4a4a}.not-found-actions .tertiary-action-button:hover{background-color:#f2f4f6;border-color:#2c3e50;color:#2c3e50;transform:translateY(-2px)}.helpful-links-section{padding:4rem 2rem;background-color:#fff}.links-content-wrapper{max-width:1000px;margin:0 auto;text-align:center}.section-title{font-size:2.5rem;margin-bottom:3rem;color:#2c3e50}.helpful-links-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:2rem;margin-bottom:3rem}.helpful-link{background-color:#f8f9fa;padding:2rem;border-radius:8px;text-decoration:none;color:inherit;box-shadow:0 2px 10px #0000001a;transition:transform .3s ease,box-shadow .3s ease}.helpful-link:hover{transform:translateY(-5px);box-shadow:0 4px 20px #00000026;text-decoration:none;color:inherit}.link-title{font-size:1.3rem;font-weight:600;color:#e74c3c;margin-top:0;margin-bottom:.5rem}.link-description{color:#555;line-height:1.5;margin:0}.back-navigation{margin-top:2rem}.back-button{display:inline-flex;align-items:center;gap:.5rem;padding:.75rem 1.5rem;background-color:transparent;color:#2c3e50;border:2px solid #2c3e50;border-radius:6px;font-weight:600;cursor:pointer;transition:all .3s ease;text-decoration:none}.back-button:hover{background-color:#2c3e50;color:#fff;transform:translateY(-2px)}.back-button:focus{outline:2px solid #e74c3c;outline-offset:2px}@media (max-width: 768px){.not-found-hero-section{padding:4rem 2rem 3rem;min-height:50vh}.error-code{font-size:6rem}.not-found-heading{font-size:2.5rem}.not-found-description{font-size:1.1rem}.not-found-actions{flex-direction:column;align-items:center}.not-found-actions .primary-action-button,.not-found-actions .secondary-action-button,.not-found-actions .tertiary-action-button{min-width:150px;justify-content:center}.section-title{font-size:2rem}.helpful-links-grid{grid-template-columns:1fr}}.content-link{color:#2c3e50;text-decoration:none;font-weight:600;transition:all .3s ease;position:relative}.content-link:hover{color:#e74c3c;text-decoration:underline}.content-link:focus{outline:2px solid #e74c3c;outline-offset:2px;border-radius:2px}.content-link:visited{color:#495057}.content-link:visited:hover{color:#e74c3c}