6 SOJ Soldiers arose this morning from the Fartsack to take on what SOT had to offer.
COP –
SSHs x20
DQ x 10
Helicopters x 10
Merkins x 10
LBC x 20
Copperhead Squats x 10
Arm Circles x 10
Mosey to front of the School
Dora Round 1 – Partner Up
First partner runs bus Loop, Second Partner Exercises ( team completes number of exercises)
Lt. Dans x 50
Merkins x 100
LBCs x 200
Mosey to back of School
Dora Round 2 – Partner Up -First partner runs parking lot, Second Partner Exercises ( team completes number of exercises)
Box Jumps x 100
Carolina Dry Docks x 150
SSHs x 200
Mosey to Side of School
Lunge to top of Hill
Mosey to Basketball Courts
Dora Round 3 – First partner runs length of 4 basketball courts, Second Partner Exercises (team completes number of exercises)
Hello Dolly x 100
Monkey Humpers x 150
Squats x 200
Mosey to end line
1 Regular Suicide
1 Suicide, first line 5 merkins, second line 10 merkins and so on up to 20
Mosey to Flag
5 Burpees OYO
Numberama, Namerama, Rosco took us out.
Announcements: CSAUP on April 13th. Get signed up for this.
Rosie has the Breaking Bread Q this Sunday. If you are interested in helping out. Give him a shout.
Honeydo is taking the lead on helping out the men of The Healing Place as they train for the Monument 10K. See him for details.
NMS:
Great morning in the gloom with you boys! Enjoyed the mumble chatter and jokes pertaining to Rosco’s wardrobe brightness, you can catch him at Midlo Middle directing traffic during the week. Good to have Beaker back out as well as Bobber representing the Hallsley crew. Also enjoyed partnering with Gumbo, he knocked out the LBCs in round one, not sure I even had to do 50, strong work dude, way to push! Also, there was a Wilson sighting, glad to see him out of the fartsack and pushing hard! Have a great day boys see you in the gloom tomorrow for a Gumbo Q at Timberwolf!
Marmaduke
2 Comments
Great Q marmaduke. A leg smoker for sure. Roscoe was glowing for sure………..
An absolute leg smoker. Nice Q Marmaduke.