As RVA starts its March thaw, 9 strong faithful gathered at Huguenot Park to push themselves physically and shed outerwear in the process.
Here’s how it went down:
COP:
30 SSH
30 LBC
30 Imperial Walkers
Mosey to soccer parking lot
Burp & Merk: 1 to 10 and back to 1
Mosey around the parking lot and back to same spot
4 corners (10 reps at each corner):
Monkey Humpers
Dead Cockroaches
Imperial Squat Walkers (planks…Fudd/Wilson comment)
Mountain Climbers w/ Lunges between 2 stations
Mosey across bridge to soccer field
Tabattas:
Dips
Squat Jumps
Abs (Dealer Choice)
Mosey back to shovel flag
Ring of Fire: plank, pass 5 merkins around the circle
COT
Moleskin:
YHC continues to struggle to lead the SSH cadence while looking at THE Yankee Agressor. What’s happening there?
Well done to Chum Bucket who arrived (mostly) on time.
YHC has never seen more outerwear shedding than during the Burp & Merks: gloves, hats, outer shells
Fudd continues to dominate the more aerobically challenging exercises.
Fudd also commented on planking with bums down…”That’s Wilson’s move…Wilson always does this”…clearly TMI
TClaps to Wedding Singer for 8 consecutive workouts!
98 RVA workouts and counting….
99 tomorrow at TheSourceOfTruth @ Swift Creek Middle School, 5:30am (Wilson to Q…Wilson’s wife approved?)
100 at 45MinutesOfMary @ Mary Mumford, 5:30am Thursday
7 Comments
Well done, gents! I almost pulled out burpees for the 3rd Tabatta…
Great job DK !
Those Burp & Merks were brutal …..
Funny how 32 felt rather warm!
Sorry I missed it, well done.
I was all ready to celebrate an ACC Regular Season Championship with you!
Great job DK!!! Crazy how 32 degrees is now warm out there. I don’t understand why everyone has such an issue with my SSH’s. I’ve been practicing for six months now. I’ve gotta be better??
Nice job DK! @fudd…I just don’t know what to say.
Nice Q DK! Wilson, you now own the “sagging ass” plank. Love it!!