The Forge turned into a full-blown casino of pain this morning—except the house always wins, and the house wanted burpees. We started with a dice-rolling gauntlet where every number brought a new flavor of exercise, followed by sprint ladders that made sure no muscle was left behind. Just when PAX thought it was winding down, we hit the hills for bear crawls and heels to heaven.
The Thang:
Warmerama: side straddle hops, ukranian soldiers, imperial squat walkers, cherry pickers, lbcs, alabama prom dates, roscoe’s mom
COP 1: Roll the dice: One PAX rolls oversized dice and runs a lap around bus loop carrying a cinder block. while first PAX runs, rest perform exercise that matched the number rolled. 1- merkins, 2- squats, 3- mountain climbers, 4- lbcs, 5- side straddle hops, 6 burpees. Repeat until all Pax rolled and run
COP 2: Sprint Ladders: (football field): Sprint 25 yards- 10 merkins and jog back. Sprint 50 yards- 15 squats jog back. sprint 75 yards, 20 lbcs, jog back, sprint 100 yards, 10 burpees jog back. Round 2 reverse- sprint 100 yards- 10 jump squats, sprint 75 yards 20 flutter kicks double count. Sprint 50 yards, 30 wide arm merkins. sprint 25 yards, 40 mountain climbers double count.
Count 3: Parking lot and hills: bear crawl up each hill segment. at each parking lot checking, starting with first one, 10 heels to heaven, increase each time by 5.
Announcements: Father’s day event hosted by DTH at the Forge; Thursday nights kids and fathers sports/activities at Machismo’s
Prayer requests: Prayer for L. Woods’ friend going through lung cancer.
