Seven non-tourists arrived at The Forge for a dry weather session for a change. It was great to welcome back our brother recently returned from mission in PNG. Here is how we spent the time.
Mosey to the tennis courts for a brief warm up of the usual: SSH, Merkins, Helicopters, Imperial Squat Walkers, Alabama Prom Dates, DQs
The Thang
#1: Mosey to the field for 4 corners. 10 Burpees, 20 WWIIs, 30 Squats, 10 Bear Crawls/Crawl Bears to 10yd line and back.
#2: A modified beast—from goal run to 20, 40, 50, 40, 20 and goal on opposite side doing 6 reps at each location. Merkins, Lunges, Carolina Dry Docks, Something, Alabama Prom Dates, Scrunchy Frogs.
One lap of the track doing an Indigenous Run, mosey to top of the ramp
#3: OYO 50 Jerkins and 50 incline Merkins, mosey to stairs
#4: Triple check: Dips, LBCs, and timer on stairs loop, mosey BTTF
#5: Ring of fire – 10 Merkins.
Announcements: Summer Tour
Prayer Requests: For Purple Rains Brother in Law as he and the family face his health challenge, The DTHs as they adjust back to life on this side, Doozy with a full house with the family home, Belay as he recovers from his back injury, and for safe travels.
Last Call took us out. Thanks brother and thanks men for keeping the iron sharp.
