WARMARAMA: Took a lap around bus loop with karaokes for late comers then moseyed to tennis courts for SSHs, merkins, stretches, and light abs.
Moseyed to turf field.
COP 1:
1st & 10
100 yard field marked at 10 yard increments. Perform 10 Burpees, 1 WW2 (11’s) at the 10, sprint the remaining 90 yards. Recover jog back to the 20. Perform 9 Burpees, 2 WW2s, sprint the remaining 80 yards. Recover jog back to the 30. Repeato until all 100 yards and 11’s have been completed.
Last Call started chirping that I might be on his $h!t list after that first lovely pearl. Ran 1 lap around the track indigenous people style. Then moseyed to a hill.
COP 2:
Build a Beast Abs
Find a hill then:
- 5 scrunchy frogs, run up and back
- 5 scrunchy frogs, 10 hammers, run up and back
- 5 scrunchy frogs, 10 hammers, 15 flutters, run up and back
- 5 scrunchy frogs, 10 hammers, 15 flutters, 20 LBCS for extra credit.
I thought Last Call was bringing me a heart ballon and discarded, used water bottle – both found in the HS parking lot – to let me know I was not on his $h!t list but instead he brushed past me on the way to throw them out.
Hit some tooth fairies on the steps as we made our way back to the flag. Saw an empty wall and stopped to say hi.
COP 3:
Wall Work
20 milkers + 5 Tyson push ups + 5 donkey kicks then break
20 Muhammad Ali’s + 6 Tyson push ups + 6 donkey kicks then break
20 hoe downs + 7 Tyson push ups + 7 donkey kicks then break
ANNOUNCEMENTS:
I did not make Last Call’s $h!t list because I “slowseyed” the workout towards the end. Yacht Rock at Twin Team next Friday!
PRAYERS: 14 years of marriage for Dealer. For collective will to be better men in all relationships.
