6 Beastly bods explored the confines of the nether regions of the forge. Gates opened laps were done of the 4 tennis courts and Warmarama ensued:
SSH, DQs, UKS, ISW, Merks, LBCs, Oblique’s R&L, Plank Saws.
Thang 1
Dora on the long jump run. 3 lanes made for a good division. 50 Merk, 100 WWII, 150 MHs. Mosey to the track. Bear crawl half the loop, Crab Walk the other half.
Thang 2 Beast
25,50,75, 25,50,75 6 excercises at each quarter there and back.
Merkins, American Hammers, Flutters, , Burpees, UKs time
Scram got her done. Saw that @Handshake wasn’t on the Q so he stuck around for a Machismo Q. Great to get it done with a double respect F3 H.I.M. He’s a winner so far in his youth soccer coaching 2-0 and that is the goal. Prayers for the Ragnarians present and to be out there this weekend. Team Aye Aye will be starting around 3:30 and Running through the night. We’ve been training for this now it’s time to get r done.
