Thursday, September 11
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Scram: Respect, Respect

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Today is Scram’s 67th trip around the sun. We had a smokefest to celebrate to make him earn those lunch beers today.

WARMARAMA: Mosey to far bus loop for SSHs, helicopters, dead man hangs, merkins, and WWIIs.

Mosey to football field through “Machismo’s Gate.”

COP 1: The Snake

Start on corner of the field where goal line and sideline meet. Run along the goal line to opposite sideline. Run up sideline to 5-yard line, then run along 5-yard line to opposite sideline. Run up sideline to 10-yard line then drop for 10 merkins. Run along 10-yard line to opposite sideline, up sideline, back across 15-yard line, up sideline to 20 then drop for 20 merkins. Repeat – 30 merkins at 30-yard line, 40 mountain climbers at 40-yard line, 50 mountain climbers at 50-yard line. 

Man Killers was the half time show, not Janet Jackson’s breast. Tried my best to channel Doozy’s easy count when leading Man Killers but lost my breath. Descending snake with mountain climbers at 50- and 40-yard lines then flutters at 30-, 20-, and 10-yard lines.

Mosey to bottom parking lot.

COP 2: 11s

1 squat at bottom of hill. Run up then hit 10 carolina dry docks at the top. Slowsey down. 2 squats at bottom, run up, 9 dry docks at the top. Repeato all the way to 10 and 1.

Mosey back to flag.

ANNOUNCEMENTS: Century Classic on 5/2-5/3. SIGN UP for a team. 

PRAYERS: For Scram’s 67th year on earth. He is a bad ass pushing every day to be more physically fit and mentally awake – an example for all of us to follow.

For L Woods and his wife that they get good news. 

For all the PAX making travel memories with their Ms and 2.0s this spring break. May come home safely. 

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