10 SOJ regulars arrived on time, with the Site Q coming in tardy. Demerits were distributed accordingly so the beatdown began. Here is how things went down according to Machismo’s internet search history.
Circle up at the bus loop for a variety of warm ups. Some in cadence most in conversation with exercises including Ukrainian Soldiers, DQ’s, Dead Man Hang, Cherry Pickers, Jazzercise (with toe taps), a bit of Michael Phelps as the cherry on top.
Mosey down to the steps to the lower lot. Partner up at the jerkin gym. 3 sets of jerkins with 10 reps each while partner holds feet. Rotate between sets.
Mosey to the lower lot, 4 corners. 10 HR merkins, 20 Drydocks, 30 Squats, 40 Monkey Humpers.
Mosey to the bottom of the stairs for Triple Check. Timer tooth fairies up the stairs and runs down the hill and around. Partner Leg Tosses performed by the other 2 members. Rotation ensues. 3 rounds.
Mosey to the middle parking lot, 4 corners. 10 WWII’s, 20 American Hammers (2-count), 30 dying cockroaches, 40 APD’s.
Head over to the wall for Pigskin Special. 10 Donkey Kicks, 10 Muhammed Ali’s (or George Forman’s, RIP), 10 Australian Mountain Climbers. Next Round: 15 DK’s, 15 Milkers, 15 Hoedowns. Final Round: 20 DK’s, 20 Air Press, 20 Hoedowns.
Mosey to the top parking lot, 4 corners. 10 Lt. Dans (or Dans Dans Revolution), 20 Calf Raises, 30 Squats, 40 SSH’s. BTTVF for time. Numbers, Names, Prayers, Announcements. YHC took us out.
Prayers: Upcoming Travelers over the next few weeks.
Announcements: Breaking Bread – go do it. Century Classic – get on a team.
Naked Moleskin: Good morning with a fine group of fellows. Good to see Oyster stop by outside of the Summer Tour. Mumble Chatter is always strong with limited counting. Variety of topics were covered with all the worlds problems solved for 45 minutes. We are not responsible for what happened after time was called. Thank you fellas for the opportunity to spend the morning with you. Always good times.
