There were no losers today at the FORGE………only winners. Whatever obstacles were placed in front of the PAX – they were able to overcome. Here is a brief summary for your viewing pleasure:
Mosey to the lower circle for warm-ups: Jazzercise, Ukranian Soldiers, Helicopers, Suzanne Somers, Hand Release Merkins, Freddy Mercuries, Heals to Heaven, plus Marion Jumps, Karoake, Mummy Bernies, Butt Kicks
Exercise One: Jog to first light pole, sprint to the next. Repeat until we reach the ramp.
Exercise Two: The Great Wall: All PAX scale the retaining wall near the track. Was looking for Belay!
Exercise Three: Lt. Colonel Dan’s: 6 Lunge Walks, 10 squats, repeat. Made our way to the end of the parking lot. All PAX were promoted to Vice Admiral.
Exercise Four: Triple Check with Dips, Double Tap Hand Release Merkins, run around parking lot
Exercise Five: Tooth Fairies up the stairs next to the school
Back towards the flag for Exercise 6: Victory Hill – sprint up hill, jog down until time was called.
Numbers (10), Names, Announcements, Prayer Requests
YHC took us out
Final Thoughts: As usual – amazing effort by all this morning! It was good seeing Fiona and Garbage Plate. The wall climb is definitely in the CSAUP category and, maybe a bit dangerous?? Snuff and I were discussing hitting up the larger section closer to the football field……………..But we all survived and a good time was had by all. Thanks for letting me lead
SYITG
#WINNING
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