A perfect dozen posted in freezing temps to celebrate the good Doctor’s 42nd trip around the sun. Here’s the secret sauce for how these heroes are remaining forever 21…
The THANG:
WARMERAMA:
- Mosey around the lot and SLAUGHTER START with x10 BroadJump Burpees
- Head to the BBall Court and circle up
- Welcome & Disclaimer
- Many-a-classic DTH IC Reps, many totaling 42, though there was some apparent difficulty counting past whole numbers…
THE LATINO SHUFFLE:
- Hold plank while a number of PAX move their vehicles from the center lot so the unexpected Latino Market could set up
COP #1:
- Mosey out to the big lot
- BRO CODE 4-CORNERS
- 42 reps at each corner
- C1 – x42 merkins, plank for the six
- Bear crawl to C2
- C2 – x42 jump squats, Helix for the six
- Bernie up to C3
- C3 – x42 WWII’s, Crab plank for the six
- Crab walk to C4
- C4 – x42 ___ (something)
- Mosey back around to the truck&flag
COP #2:
- IMPLEMENTS OF WOE TRIPLE CHECK
- Split up into x3 groups of 4 and partner up within your group
- Groups take turns with Duo-1 carrying an IOW around the lot while Duo-2 completes core reps. After each Groups’ Duo has a turn carrying the IOW, Groups switch to a new IOW for the next Round
- IOW’s included a 75 pound 8-foot caber, a 60 pound sand bag, and a 40 pound ruck
- Reps for the waiting pax were: Round 1 Flutters, Round 2 Hammers, and Round 3 Freddies
COP #3:
- TRAVELING 42’s
- Mosey out to the dog park
- x42 Chain Smokers
- Mosey around the dog park and back to the main lot
- x42 Rapid Alt Curb Steps (2-ct)
- Mosey up to the top
- x42 __ (something)
COP #4:
- WALL 42’s
- Reps all together, single count loud & proud
- x42 Hoedowns
- x42 Donkey Kicks
COP #5
- Mosey over to the other big lot
- x42 LINE WALKERS – made up on the spot – plank on a parking space line, walk hands from one side of the line to the other pivoting on feet, completing x2 shoulder taps on each side
- Line up for SPRINTS – 42%, 84%, 142%, 21%
Mosey BTTF:
- En route, some Bernie, then x42 Lunges (single count)
- Back on the court, circle up
- PLANKORAMA REVIEW – F3 Credo, Mission, and 5CP’s
- x42 Heels-to-Heaven IC
- x42 LBC’s IC
- …maybe something else?
COT:
- Counterama #12
- Namerama
- Announcerama (see Below)
- BOM Prayer
NMS: After heart-warming bro time with House Party rucking a log around Morning Wood, it was awesome to see a solid PAX gather for whatever YHC was gonna make up on the fly – the only plan, do 42 of everything. When YHC doesn’t plan the workout ahead of time two things happen: 1) it turns out to be brutal, and 2) YHC forgets all the stuff we did. Great to have ChaChi with us DR from Concord NC, and it was fun to get creative incorporating the Implements of Woe into a COP. Not quite cold/precipitous enough to freeze the beard, but still damn chilly. Really appreciate all these guys coming out. Also enjoyed a brief Coffeerama with Mudslide at Starbucks after. Yours AYE! ~DTH
Announcements (SEE SLACK!)
- Tue 12/3 OTB RUCK (0515 launch) – Meatball has the Q, Midlo Middle (SOT/MOT) location
- Sat 12/7 Magnum PI at Dogpile
- Mon 12/16 Woodsman VQ at Alamo
- Tue 12/17 Rosie’s 12DOC at NoToll
