Six Black Friday Stallions emerged with the sunrise, eager to take part in The State Farm Decathlon. 1 being a new comer, picked one heck of a beatdown to be his first! PoolBoy surprised us all with his unexpected arrival! And Big Rig was first on site this morning running the parking lot when YHC showed up for set up. Thanks guys for coming out and supporting the New Kent crew!
Warmarama
DQ’s, Arm Circles, Reverse Scorpions, Knee Knockers, Run the 1 mile course for an overview.
The Thang!
2 Laps – 20 reps per station, Station 9 is 5 reps. 5k of running.
- Station #1 Merkins
- Station #2 Kettlebell Swings
- Station #3 Coupon Curls
- Station #4 Bench Step Ups
- Station #5 Burpees
- Station #6 Pull-ups
- Station #7 WW3’s
- Station #8 Pole Smokers
- Stations #9 Fire Hose Drag
- Station #10 American Hammers 2ct.
Announcements and Prayer Requests
YHC took us out in Prayer.
Welcome to our newest F3 member Hoosier Daddy! Brilliant nickname by Big Rig! John is originally from Indiana, big Bulldogs basketball fan, definitely not Hoosiers, but somehow it stuck as he’s a father of 4! Thanks for coming out Hoosier Daddy we hope you come out to many more!
