F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Penalty Burpees on Thanksgiving

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YHC was downrange with 21 Carpex HIM’s for a soggy Thanksgiving convergence. BB from Tea Party below:

Not much to say, just a perfectly executed Thanksgiving Convergence by the amazing co-Qs.  Coco Crisp led our warmup, which quickly devolved into Angry Coco handing out 20 penalty burpees. On average, the PAX completed about 4 each.  
Thang 1: Partner 7s around the Arts Center. Started to drizzle near the end.  

Thang 1.5: Quick partner bear crawl exercise, where the smart PAX used the sidewalk rather than the pavement.  

Thang 2: Very creative Paula Abduls starting at the Arts Center back to the police deck. 2 light poles forward, 1 back.  The weather became more clement. Many PAX severely strained the definition of “Mary.” Burt Reynolds’ heart rate nearly hit 70 at one point.  After the first flash of lightning, we ended Thang 2 early and returned to the parking deck for Mary. Boat canoes were a crowd favorite.  Coco ended with a great message on being thankful and thinking of others.  

Announcements: Flag football game this morning! Christmas parade (sign up!) on 12/14. Christmas party on 12/19.  

Prayers: NTB (F3 RVA)’s grandmother, Bartman’s SIL, travel, unspoken.  MIAGD and Happy Thanksgiving!

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About Author

Joined F3RVA at NoToll 6/13/2023. Disciple of Jesus. Married to Courtney. Dad to Ellie and Nora. Commercial builder with Hourigan. JHU baseball alum.

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