Holiday Pre-Party

I was ready for a potential solo workout this evening as many of our regulars were out of town/busy………But House Party was already warming up the pavement when I arrived. We added a couple college kids, including an FNG. It was time for House and YHC to show these young guns how we roll in F3 RVA.

To the back of the church for Warm Up: Side Straddle Hops, Ukranian Soldiers, Helicopters, HR Merkins, Carolina Dry Docks, Alabama Prom Dates, Freddy Mercuries, Lunge Walks, Mario Jumps, Karaoke, Broad Jumps, Bear Crawl

Exercise One: Dora with 100 Merkins, 200 Dips, 300 Squats

Mosey to the Covered Walkway for an Ab Challenge:
25 WWII Situps, 50 Heels to Heaven, 75 Flutter Kicks, 100 LBC;s

Head back towards to Flag for a Curb Crawl. Man at the end does 2 burpees, then runs to the front.

Bernie around the parking Lot, then finish the last few minutes with Super Crabs.

Numbers/Names/Announcements

YHC tooks us out

Final Thoughts: It was great seeing Groupie out for second street week! He is a VCU student and works for G Force. He brought his younger brother, who we named Shortstop. Reportedly, Shortstop is a 20 year old former high school baseball player who is trying to get back in shape. He is also the tallest person in the family. Both of these young men were looking strong, even as they struggled to keep up with the two Crossing legends. Have a great Thanksgiving!