10 PAX tackled the Forge with grit, from warmups to the Thunderstruck plank challenge. A morning of sweat, strength, and unrelenting energy!
Rolling hills to start out, bear crawling up the side of the hills.
Warmups: Side straddle hops; Imperial Walkers; Don quixotes; arm circles; lbcs; alabama prom dates
COP 1 : Musicrama Thunderstruck: The Q plays “Thunderstruck” by AC/DC. PAX complete one standard merkin for every “thunder!” heard in the song and hold a plank during the rest of the song.
“Bring sally up” stay in squat position throughout song- squat up on “bring sally up”, squat down “on bring sally down”
COP # 2: Indigenous people run with 5 normal burpees for hte person at the back of the line
Bernie Sanders indigenous people run: PAX lunge walked backwards in a line, the PAX in front did five burpees then Bernie backwards to the back of the line.
Mosey towards stairs, 20 x donkey kicks on wall; 20x mohammed ali
COP 3: Triple Check at stairs. pax 1 runs up stairs and around, pax 2- hand release merkins, pax 3- world war 2s
Sprint at the parking lot
close out: Ring of fire with each pax doing 10 merkins
Announcements: Chili cook off this Sunday November 24 at the Alamo; 3-6. Convergence at Mary Mumford Thanksgiving Day.
Prayer Request: job losses for Snuff’s friends.
