YHC arrived early for an EC pre-run with a downranger and planted the SOJ Ghost Flag. Apparently no one noticed the black flag at the AO entrance and Chaplain was surprised to have his half marathon taper plans upended. In respect the taper, as Lockjaw would approve, we went easy on the legs but heavier on shoulders.
Mosey to the cul-de-sac with a stop to wait for Snuff. Various Warm-up exercises with an RVA special – Jazzercise – thrown in for the out of town guest.
Make our way back up the road with a stop at the first 8 light poles – 10 merkins/10 box cutters at each. Up the sidewalk with a Jerkin indigenous run – 3×5 rounds. Triple check with HRM and WWII. In front of the school for random Mary. Since the PAX were expecting Chaplain, we could not leave without some standard parking lot activities. Back and forth across with Mummy Kicks, mario jumps, bear crawl, lunges and a few others. Ring of Fire and some stretching to close it out.
Thanks for being a good spot Chap – SOJ Ghost Flag rides again. Supply Chain made his way around RVA the last few days picking up points for a CSAUP – lots of good ideas to implement in RVA.
Announcements-
Chili Cook Off 11/24 – Rountrey – see Heist
Thanksgiving workout – 7 am at 45MOM
