Thursday, September 11
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Where da cops at?

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7 outlaws rolled up right at 5:30. YHC VQ. Checking over their shoulder for the law, but saw none.

Mosey down the road to secluded cull de sac hideout.

Warmara included: SSS, Don Quixote, cherry pickers, arm circles, plank, push ups, LBCs, and Alabama prom dates.

COP#1 Indigenous people mosey to ramp, six doing 5 push ups

COP#2 Indigenous people working up the ramp w/ jerkins and incline merkins.

COP#3 Mosey to arch for triple check: flutter kicks and squats

COP#4 With only a few minutes remaining (man that went fast), YHC threw out forty corners. 10 laps around parking lot between 4 corners: 10 burpees (descending each lap), 20 LBCs, 30 squats, 40 monkey humpers. We made it to about 11 corners before time was called and before the PAX was lapped by belay.

Announcements/prayer: YHC closed in prayer

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