Confusion abounded as 13 men expected either a Chaplain or Machismo Q……….But the Dark Lord was able to use the power of the Forgecast to seize control. It was time to put in some work.
Slaughter start on the Grassy Knolls. Bear Crawl up, Lunge across the top, run down.
Warm Up: Side Straddle Hops, Ukranian Soldiers, Arm Circles, Shoulder Taps, Freddy Mercuries,
to the Curb for: Butt Kicks, Knee Pulls, Bernie Sanders, Mummy Kicks, Open the Gates, Mario Jumps, etc.
Mosey to the HIll for Exercise One: Mega Crabs
Not to be confused with Super Crabs – this is a 24 count exercise that involves 10 count crab walks, 2 crab cakes, and two hand release merkins. Repeat and make your way down the hill.
Exercise Two: Indigenous People’s Run
Run around the lower parking lots, stopping whenever it was my turn to sprint for Ab Exercises: 50 LBC’s, 25 Boxing Cockroaches, 100 Alabama Prom Dates, 30 Heels to Heaven.
Exercise Three: Triple Check
Balls to the Wall, Bobby Hurley’s, run down the stairs and up the hill.
Exercise Four: Mount Monkey Hump
From the base of Mt. Chaplain: 10 Monkey Humpers in the parking lot. Increase by 10 at each parking lot as you make your way to the summit. Maxed out at 60.
Back to the Flag just as time expired.
Numbers/Names/Announcements/Prayer Requests (Last Call’s Friend)
YHC took us out
Final Thoughts: Initially thought I was being pranked as Machismo had reportedly signed up for the Q. Looking forward to see what he has in store next week. Strong work by the PAX who appeared to embrace the Mega Crabs and other offerings. As is typical, lots of juvenile humor surrounding the ADP’s and Monkey Humpers. The attractive female manning the school security cameras will never be the same again.
SYITG
Slaughter start on the Grassy Knolls. Bear Crawl up, Lunge across the top, run down.
Warm Up: Side Straddle Hops, Ukranian Soldiers, Arm Circles, Shoulder Taps, Freddy Mercuries,
to the Curb for: Butt Kicks, Knee Pulls, Bernie Sanders, Mummy Kicks, Open the Gates, Mario Jumps, etc.
Mosey to the HIll for Exercise One: Mega Crabs
Not to be confused with Super Crabs – this is a 24 count exercise that involves 10 count crab walks, 2 crab cakes, and two hand release merkins. Repeat and make your way down the hill.
Exercise Two: Indigenous People’s Run
Run around the lower parking lots, stopping whenever it was my turn to sprint for Ab Exercises: 50 LBC’s, 25 Boxing Cockroaches, 100 Alabama Prom Dates, 30 Heels to Heaven.
Exercise Three: Triple Check
Balls to the Wall, Bobby Hurley’s, run down the stairs and up the hill.
Exercise Four: Mount Monkey Hump
From the base of Mt. Chaplain: 10 Monkey Humpers in the parking lot. Increase by 10 at each parking lot as you make your way to the summit. Maxed out at 60.
Back to the Flag just as time expired.
Numbers/Names/Announcements/Prayer Requests (Last Call’s Friend)
YHC took us out
Final Thoughts: Initially thought I was being pranked as Machismo had reportedly signed up for the Q. Looking forward to see what he has in store next week. Strong work by the PAX who appeared to embrace the Mega Crabs and other offerings. As is typical, lots of juvenile humor surrounding the ADP’s and Monkey Humpers. The attractive female manning the school security cameras will never be the same again.
SYITG
