10 grown-boys made their way out to The Green Mile this morning but were met with The “Toughest Mile!”
Warm Up – Moseyed over to the busloop to warm up and stretch out…SSH, DMH, LBC’s, Rosco’s Mom, Merkins, Wilson’s Wife and Fudd’s Wife.
The THANG – The “toughest mile.” Moseyed to the other end of the bus loop to take our position at the cones which were set up ~73 yards apart. The objective was to perform the 1st exercise (1) time…perform the 2nd exercise (2) times and revisit the 1st exercise (1) time all the way up to (12).
1, 2/1, 3/2/1, 4/3/2/1, 5/4/3/2/1, 6/5/4/3/2/1, 7/6/5/4/3/2/1, 8/7/6/5/4/3/2/1, 9/8/7/6/5/4/3/2/1, 10/9/8/7/6/5/4/3/2/1, 11/10/9/8/7/6/5/4/3/2/1, 12/11/10/9/8/7/6/5/4/3/2/1
- 1st Exercise – Run to the cones (~73 yards away) and back. (73 yards x 24 = ~ 1 Mile)
- 2nd Exercise – (2) Burpees
- 3rd Exercise – (3) Lt. Dan’s
- 4th Exercise – (4) Merkins
- 5th Exercise – (5) Carolina Dry Docks
- 6th Exercise – (6) Bobbly Hurley’s
- 7th Exercise – (7) Joe Louis’
- 8th Exercise – (8) Jim Braddock’s
- 9th Exercise – (9) Crab Cakes
- 10th Exercise – (10) Happy Jacks
- 11th Exercise – (11) Steve Earle’s
- 12th Exercise – (12) Up Downs on YHC’s count
Moseyed back for a quick Ring of Fire. (Abs)
ANNOUNCEMENTS
- Saturday, November 2nd – Daddy Daughter Dance from 7-9. Check Slack for invite. Hit up Meatball, Big Rig, Pool Boy or Rudy.
PRAYERS/WINS
- PRAYER – Section 8’s family
- PRAYER – Success/Health for the triathlon participants this weekend
- PRAYER – Safety in schools
- PRAYER – Port strikes
- PRAYER – Families in the Mid-Atlantic are w/ floods
- WIN – 1 month anniversary at The Green Mile! Let’s gooo!
- WIN – F3 supporting PAX members through ups and downs
Stay strong!
