A beautiful morning at WTH, the best 5:30am Wednesday workout in Westhoe. According to all the ATM machines we ran by, we did something like the following:
Ran to the Wells Fargo at Pump and Three Chopt. Did some warmups in the parking lot that I was able to block off with cones and some ride from the State Fair. We then ran to the parking lot off Westgate for 11s of merkins and jump squats. We needed help counting and having German on one end and Spanish on the other did not do the trick.
We then headed to Flo’s parking lot and did touch a light pole with decending burpees starting at 5.
Running late, we headed back behind the Dunkin, through the Truist and Publix lot and cut through the dark park trail. Pinto did not need his rape whistle.
We got back to the Flag late and after 3.8 miles.
Lunch next Tuesday at Fireman Ed’s sub place.
Prayers for Mary and Fudd.
Thanks for letting me lead. Have a great Wednesday!
