The same 2 guys showed up today for a beat down. We were surprised by 3 squirrels and possibly a blue heron. They couldn’t hang with us! This is what went down……
COP-SSH, Merkins, Imperial Walkers, LBC, DG
Mosey
21s!!!
7 rounds of 10 burpees and a 400 meter run capped off at 3 minutes each round
mosey to the back of the park to knock out a modified Big Rig work out to finish it off
3 6 9
10 rounds of 3 pull ups 6 dips 9 merkins with a 200 meter run after the 5th round. After the 10th round mosey half mile back to the flag!!!
Numbers, names, announcement
Daddy//Daughter dance November 2
First day of sober October so let’s get it!!!!
prayers for everyone that has been affected by this last hurricane. A lot of people are hurting all over. Try and make someone smile today!
