The weather held off and allowed the PAX to use the full AO, not just the covered bus loop. With that, 9 noble warriors attacked the morning. Here is how it went down:
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- DMH
- Merkins
- LBC
- Lindsay at the picnic tables – step-ups and dips
- 3x check in the bus loop – run, pole smokers and wall sits with air presses
- Bear crawl ½ way down the bus loop; flying nuns for the 2nd half
- Mosey to the jerkin gym for 4x of 8 jerkins
- Mosey to the HB Hill for hill runs (5x)
- Mosey to the parking lot for some Mary
- One-legged crunches – each side
- FK
- FM
- COT with YHC taking us out
Great numbers from the PAX on what was expected to be a miserable day. The workout started with an abundance of mumble-chatter. Allowed the PAX to check off the 2nd F. Grateful that the rain held off for a “regular”/full AO workout.
Prayers up for Fudd’s sister.
See you in the gloom! God is good all of the time!
Attila
