12 men gathered for this weeks episode of The Forge. The Pax was expecting to make good use of the giant AO but YHC had alternate plans…
We began with a mosey around the parking lot to see if Snuffleupagus would make an appearance, however he did not. We circled up for various exercises.
Count off in 3’s to get in groups of 4. YHC knew we had 12 Pax members. Each group gets 1 micro-coupon from ‘Lil Blue.Mosey up to Forest Hill Avenue and turn left and head up the sidewalk to Stratford, turn left on Stratford and mosey down to the intersection of Stratford and Robert Bruce. Time for a Quad Check. P1 does an exercise with the Coupon (we varied between Overhead Presses, Curls for the Girls, Block Raises, and lastly Partner Squat/Block Raise/Pass/repeats). P2 runs up Stratford to the Speed Limit Sign, P3 does various exercises (HRM’s, Squats, WWII’s, Partner Squat/Block Raise/Pass/repeat), P4 runs up Robert Bruce to the Speed Limit Sign and back. After 3 rounds Last Call thought we were done but an energetic and enthusiastic NTB reminded him that it was a Quad Check. We Al Gored for the 6 and then completed the last round.10 minutes left on the clock and we had some ground to cover.
Get back in your groups of 4 in a line and complete an Indigenous Peoples Block Run. Second to last man had the block and the last guy runs to the front. Last guy passes the block to the man in front of him and runs to the front. The idea was to make it to the top of Stratford/Forest Hill. All that glitters is not gold, our group fell apart about halfway there. At the top of Stratford/Forest Hill YHC called for 5 Merkins every other object on the side. We continued this all the way back to the Parking Lot.Circle up. 10 HRM’s, Pencil Roll left, 10 LBC’s, Pencil Roll right, 2 HRM’s to finish things off.
Announcements – CPR class being organized by Flatline. Either see Flatline or Slack. Tryhard has his 6 year celebration this Saturday at Rock and Roll. Pre workout with Logs at 0600.
Prayer Requests – Fudd’s sister as she has be diagnosed with cancer again. The Cancer appears to have spread according to the last scan. She is going in for a second opinion.
NMS – After some serious hype game from Snuff YHC was surprised not to see him. Also, Honeydo said he’d be there but he was a no-show too. We missed you guys! Backblast title comes from a text from Last Call that verified YHC’s internal thought that we ventured to The Taint of The Forge. YHC likes to make off campus trips and this was another good one. Have a great day, it was a pleasure to lead.
