…was going to be the title of this backblast until Snip came screeching into the parking lot at 0530 to join Purple Rain and YHC for another storied beatdown at The Forge. Temperatures were sunny and 70 with a humidity of 102%.
Warmarama at the flag pole and then mosey around to the amphitheater courtyard for 11s hill-style! Hand-release merkins at the top of the hill accompanied by SSH at the bottom.
With our bodies warmed up and hearts pumping a little harder it was time for the main event back at the amphitheater.
- Ascend the amphitheater steps, executing the movement called on each step and adding a rep with each level (8reps at the top).
- Run a full lap around the courtyard (two sets of stairs) to return to the top of the amphitheater.
- Descend the amphitheater steps, executing the same movement as before and decreasing the reps with each level.
- Run a full lap and return to the bottom of the amphitheater steps for a new movement.
5 rounds completed: Squats, Crunchy Frogs, Incline Merkins, Hello Dolly’s, and Lieutenant Dans for the finisher.
Mosey back to the flag during extra-time for COT. YHC took us out!
