4 Davillians enjoy a cooler July 4th Eve morning in Mechanicsville for some KB time.
Unfortunately Mr Holland started to feel bad and had to leave early but according the the other 3, this how it went down.
COP (ALL IC): Helicopters, DQ, SSH, Imperial Walkers, HRM’s, LBC’s, Arm Circles
THANG
Triple Check #1 – Demon Crushers, Swings, Ruck Sack the parking lot
Four Corners: 50 Goblet Squats, 50 Rows, 50 Merkins, 50 Sit-up + Press
Triple Check #2 – Cleans, Overhead Press, KB Merkins (10 ct)
Boat/Canoes and Grown Man Stretches
Numberrama, Namerama, Announcements, YHC took us out
Good to return to MannDate and well wish to Mr Holland on feeling better
SPIT ON THAT!!
