6 Beasts!!! Choose Hard and not go to the 3rd Ultimate Frisbee of the week. Let’s Gooo!!
Warmarama: Mosey down a ways, circle back for Bones who could only find 1 glove. SSH, Imperial Walkers, Helicopters, Arm Circles, Cherry Pickers, LBC, Hello Dolly’s, Merkins.
The Thang: You know it!! Eye of the Storm with a twist!
Mosey to the middle parking lot.
Round1:
Run a Lap
Corner 1: Burpees x5, Merkins x20.
Run a Lap
Corner 2: Burpees x5, Squats x20.
Run a Lap
Corner 3: Burpees x5, WWII x20.
Run a Lap
Corner 4: Burpees x5, SSH x40.
Round2: Reverse It
Run a Lap
Corner 1: Burpees x5, SSH x40
Run a Lap
Corner 2: Burpees x5, Heals to Heaven x10, Box Cutters x10.
Run a Lap
Corner 3: Burpees x5, Squats x20.
Run a Lap
Corner 4: Burpees x5, Merkins x40.
Round3: Stuck on Corner 1
Run a Lap
Corner 1: Burpees x5, Merkins x20.
Run a Lap
Corner 1: Burpees x5, Squats x20.
Run a Lap
Corner 1: Burpees x5, WWII x20.
Run a Lap
Corner 1: Burpees x5, SSH x40.
Mosey BTTF
Ring of Fire
Announcements: Breaking Bread – Next Saturday NEEDS Help!!
YHC Took us out!!
NMS:
2+ Miles
75 Burpees
300 Exercises
0 Frisbees
70 and Sunny as always!!
Well done Boys! Way to put in that work. That was a tough one.
Thanks for letting me lead.
Oyster
