Nine HIM’s embraced The Pain Train Crossing into the netherworld of an unplanned 45minutes with Dr Exicon. With impeccable form, here’s what these masochists conquered:
The THANG:
WARMERAMA:
- Moseyrama the lot and circle up in a shady grass area
- Welcome & Disclaimer
- Variable IC Reps to get the muscles warm top to bottom – top notch form highly encouraged
COP #1:
- Mosey to grassy front area
- Circle up for No Cheat Mericans IC
- Step to the end of the area for No Cheat Lunges to the other end (both knees hit ground like wrestling practice step-throughs, or more static version like hydraulic lunges)
COP #2:
- Mosey across the lot to the shipping container for No Cheat Squats IC – these are done in people’s chair, keep back pressed on wall, sliding down wall to touch calves then back up
COP #3:
- Mosey around the back of church to another grassy area for No Cheat Merkins IC
- Get in low plank for review of the Mission, Credo, and Core Principles, and also some merkins thrown in for a couple PAX forgetting the nickname of the man to their left
COP #4:
- Mosey a little further and stop for No Cheat LBC’s IC – keep legs bent at 90 degrees and hands reach to touch heels pulling back almost entirely off the ground
COP #5:
- Mosey around to a grassy strip on the South side and complete x5 sets of x20 Flutters, all 2-ct, alternating hands-under low flutters, and hallelujah hands high flutters
COP #6:
- Mosey to the covered awning for x100 high-quality Monkey Humpers OYO
COP #7:
- Mosey to a grassy slope for x3 rounds of CrawlBear up Crabwalk back down
- After Round 1, rapid curb toe taps for the six
- After Round 2, ABC’s until someone completes (winner winner Chaplain dinner)
- After round 3, Decline Plank for the six
COP #8:
- Mosey to the church for some brick wallorama:
- IN People’s Chair do Hairy Rockets IC
- BTTW for hip slappers IC
- Dirty Hookups IC, both sides
- Hoedowns IC
- Donkey Kickoffs up to 15
Mosey BTTF for COT with a uphill Bernie finisher
- Counterama # 9
- Namerama
- Announcerama (see Below)
- HOUSE PARTY took the PAX out in Prayer
NMS: Great group of brothers for another tour-de-crossing, and this one intentionally without any fore-planning except to avoid any routines, get a hella reps, and optimize best form possible. The idea of best form led to coming up with some novel no-cheat options – enjoyed by all, I’m sure. Yours AYE, DTH
Announcements (SEE SLACK!)
- 6/21 Poker Night at DTH’s
- 6/22 New AO “The Iron Bridge” at Goyne
- 7/4 Convergence 0700 at Forrest Hill Park
Prayer Requests:
- HP’s niece surgery recovery
