Thankful for the 13 men who came out to enjoy the beautiful sunrise on this awesome morning at the FORGE. After a shaky start to the mornings proceedings, the Q was also thankful for the guidance received from the PAX on all things rhythm and cadence for the warmorama and COT…. Plenty of mumble chatter this morning reflective of high spirits no doubt. Details were:
WARMORAMA
Mosey to the cul-de-sac for: SSH, mountain climbers, arm circles (babyish), DQ’s, Ukrainian umm imperial…Ukrainian soldiers, Alabama prom dates.
THANG
COP1: Indigenous run back along the road and into 1st level parking to the top of the ramp.
triple check: Jerkins, Decline merkins, and run up the stairs and back to pax.
COP2: Mosey to next grassy hill for 11’s. Bottom of hill 10 Burpees, bear crawl to top of hill for manmakers….much less mumble chatter now. Great work by the pax to pick up the 6 and finish as a group.
Mosey to peak of mount Chaplain, Bernie Sanders to top and 20 WWIIs to take it home. BTTF.
Numbers/ Names
Welcome to Banksy and thanks to all for coming out this morning. Brief reading to encourage us to think about all we are blessed to already have. Prayers for Dr. Tryhard’s family and Machismo took us out.
