2 Davillians with tight schedules this morning arrived at Atlee HS this Saturday morning for “off the books” workout
this how it went down
mosey into Giles and the clubhouse parking
COP (All IC) – DQ, Helicopters, LBC’s, Arm Circles
THANG
We decided to run the trail and stop at the workout stations in completed the following:
Station one – Declining reps of pull ups, squats, merkins starting with 5 to 1
Station two – Declining reps of hanging dips, jerkins and incline merkins starting with 5 to 1
Station three – Step up leaps in reps sets of 20, 15, 10, and 5
Station four – Angled WWII sets of 10 and 5
Station five – Love Hill set of broad jump burpees, lunges, and polar bears which partner run up a slight hill and back
We finished with a run up the Giles hills back to Atlee
Numberrama, Namerama, Announcements, Opus took us out
MOLESKIN
Small group this morning with several guys being injured or early morning activities.
YHC needed something with being out all week with M out of town. Thanks to Opus for getting out of the fartsack so YHC wasn’t solo
short but good 2ndF at The Local
SPIT ON THAT
