18 Brothers from near and far assembled for the 2024 edition of the seasonal launch of the Ignite AO on VA Beach. Here’s what happened :
Warmarama : 20 SSH IC, 10 Hill Billies IC, 10 IW’s IC, 10 Up Dog Down Dog IC
THE THANG :
Run from Beach Marker 36 to 37 then do 5 Burpees, continuing running to Marker 38 then do 5 more burpees, turn around and repeato
10’s : 10 Dips, mosey to Monkey Rings for 5 swing ups, mosey down to Surfline for 10 LBC’s 4 count, Repeato circuit descending by 1 rep each time on the dips and LBC’s but keep a 5 count on the Swings
Split into 3 teams (1 at each station) for 10 minutes of the following :
Station 1 – hold plank
Station 2 – running Rifle Carry with cinder block until you reach Station 3
Station 3 – ball dippers
Circle up for ring of fire – 5 minutes of PAX passing Cindy around with each pax in Al Gore doing 2 curls and 2 overhead press while 1 PAX is doing WWII’s; Repeato down the line
10 burpees
3 minute cold plunge in the ocean
DONE
Numbers, Names, Hot Corner took us out
NMMS : 3rd year in a row for YHC at this AO and hotel. Love posting here and vacationing here. This morning was in the high 50’s with 10 mph winds and cold water for the Q. I’m glad my family got in our sunny beach days before today!
