Put in that work!
Warmarama: 1/2 mile mosey around the grounds. SSH, Deadman Hang, Imperial Walkers, Arm Circles, DQ, Cherry Pickers.
The Thang: Same as last week… Let’s Goooo
4 Rounds: 1 minute each AMRAP, 15 sec rest..
Swings
Curls
LawnMowers
Skull Crushers
4 Rounds: 1 minute each AMRAP, 15 sec rest..
KB Lunges
Calf Raises (on the curb)
Sumo Squats
Burpees
Mosey cool down around the parking lot.
BTTF
Announcements: See Slack
Oyster took us out…
