Handshake put out a signal, YHC answered. Can’t have Canseco without McGwire or the one guy from Mighty Ducks 2 without the other depending how old you are. Twelve guys wondered which Bash Bros would show.
Here’s what transpired:
Handshake Q
Mosey down the street from the clubhouse to a cul-de-sac
COP
- SSHs
- Imperial Squats
- Ukranian Soldiers
- Don Quixotes
- Hand Release Merkins
- Inverted Scorpion Kicks
- Pencil Roll
- WWIIs
- Probably something else
Mosey back to clubhouse lot
- With Partner, run to other side of lot and do 10 Jump Squats, run back for 10 Boxing Cockroaches, 10 Booyah Merkins, and 10 Booyah WWIIs x 3
EF Hutton Q
Mosey out front of clubhouse
DORA 1-2-3
- P1 – Bernie up the hill x 2 and run back
- P2 – 100 x Carolina Dry Docks, 200 x Reverse Crunches, 300 x SSHs
- P1 and P2 – 3 Burpees at each switch
Mosey back to far lot
Ark Loader (Animal movements across parking lot)
- Bearcrawl
- Crabwalk
- Duckwalk
- Bunny Hop
- Murder Bunny
- Polar Bear
Mosey back to VSF
Mary
- Scissor Sisters x 3 rounds for time (10 R/L)
Numberama, Nameorama, COT
MOLESKIN
The Bash Bros like to shake it up from time to time. Though YHC is semi-regular at the Alamo, its always great to see new faces and new territory. The Alamo dudes are most excellent. Once you’ve done this thing a while, you quickly realize its not the AO or the workout, it’s the PAX that keep you coming. No signs of the elusive ghost flag so far this month. Watch your back though.
ANNOUNCEMENTS
- Checkout slack for a great charitable cause opportunity
- Lots of VQs SOJ next week
