15 noble warriors participated in a quick BB Q today. Here is how it went down:
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- DMH
- Merkins
- LBC
- APD
- Mosey to the tennis courts for a cumulative beast
- 216 HRM
- 180 WWII sit-ups
- 144 copperhead squats
- 108 side crunches, each side
- 72 2x crab cakes
- 36 burpees
- Mosey to the bus loop for 2x 25 pole smokers and 1 minute pole sit
- Mosey back to the parking lot for COT with YHC taking us out
Great work from the PAX today! Lots of core work, plenty of fellowship! Good to see 15 strong!
Same announcement as always – Grow Ruck in a few weeks.
Johnsonville’s wife might be starting a peer led female boot camp workout(s) for the ladies. Contract J-ville with any questions.
God is good all of the time!
Attila
