F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Lovin’ on the Shaved Log

0

With GTE#47 close to 3 weeks away 9 HIM’s beat the fartsack to wrap their arms around a shaved log and get a little better prepared for the unexpected. Here’s what we did:

  • 0530 Kickoff from The Forge location
  • Down Love Hill, Lunge a Bit, Bear Crawl one of Mt Chaplain’s hills, Ruck back up
  • Embark into the Hood to DTH’s house we go
  • Discover large shaved log and shoulder it out to the back yard
  • Brief review of log carry methodology and safety
  • Shoulder log for an uncomfortable loop around the property, trading places as needed
  • Leave the log and move out for 30+ min left of rucking
  • Hit the BIG hill on Stratford a couple times up/down, then complete two hilly neighborhood loops before heading back to Huguenot SH
  • Similar to the start – down Love Hill, Lunge a bit, BC up part of Mt Chaplain
  • Stop for some Mary – rucks off, in hands, for x15 Sit&Press OYO
  • Shoulder carry rucks in small loop BTTF
  • BTTF for COT (#9, Names, Announcements, Prayer)
Share.

About Author

Joined F3 at NoToll 9/25/18. Started The FORGE 4/4/19. Fealty to SOJ. Follower of Jesus Christ. Pediatrician. Missionary. Husband to the M since 2005. Papa to a couple awesome 2.0's "Oreo" & "Banjo".

Comments have been shifted to Slack. Please post all comments on backblasts in Slack.