Put in that work!
WARMARAMA:
.5 run around the parking lot. Circle up: SSH, DQ, deadman hang, copperhead squats, flutter kicks, WWII, LBC, Rosalitas, hello dolly, heals to heaven.
THE THANG:
Timer Set: 1 Minute of work, 15 sec rest. 4 rounds
Swings
Curls
Lawnmowers
Skull Crushers
Timer Set: 1 Minute of work, 15 sec rest. 4 rounds
KB Lunges
Calf Raises
Sumo Squats
Run to the end – 5 Burpees – Run back = x2
.5 mile cool down.
BTTF:
Lots of announcements – See Slack
YHC took us out.
Oyster
